King of Aesthetics
Join Date: May 2011
Quoted: 49 Post(s)
Total Points: 7,890,361,843,256,916.00
can't guarantee you'll get ripped in a month but exercise often
that means lots of cardio at least 5 times a week while drinking a lot of water and eating clean...eat 4-5 times a day but in smaller portions
NO SODAS as much as you crave them, chicken breast, tuna, salades, fruits, WATER.
good luck brah you gonna need it