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Old 09-22-2011, 03:00 PM #154
Ringo Ringo is offline
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Not even a recipe, really, but this is a great, filling lunch for off season training -

2/3 cup instant brown/wild rice (roasted chicken flavored is my favorite)
1/2 cup ranch-style seasoned beans
3 tablespoons of diced tomatoes w/ green chiles.

I eat this on days when I have whole-food (meat) proteins in the morning and the possibility of the same at night. Good, solid insulin ****e in the stretch of the day before training, and low saturated fat protein to go with it.
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