Not even a recipe, really, but this is a great, filling lunch for off season training -
2/3 cup instant brown/wild rice (roasted chicken flavored is my favorite)
1/2 cup ranch-style seasoned beans
3 tablespoons of diced tomatoes w/ green chiles.
I eat this on days when I have whole-food (meat) proteins in the morning and the possibility of the same at night. Good, solid insulin ****e in the stretch of the day before training, and low saturated fat protein to go with it.