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Old 09-05-2011, 05:36 PM
The Surgeon
Days Of Glory
 
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Id say listen to ur body and train when u feel like it


For weight training u are scientifically proven to be stronger (ever so slightly) at around 4pm to 6pm due to the body heating up or something (read it in a muscle mag), for fat burning - cardio first thing in the morning before eating or immediately after weight training while u are still pumped
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