After a hard workout at the gym, and lifting weights, whats good to eat or drink?
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07-13-2011, 11:32 PM
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Join Date: Dec 2005
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Peanut butter sandwich and some milk, yes it works.
You don't wanna go to bed with a full stomach of real food anyway, when your body shuts down.
But those two work, especially if you've been lifting weights that day.
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