Boxing Forum - View Single Post - After a hard workout at the gym, and lifting weights, whats good to eat or drink?

Cupocity303

Peanut butter sandwich and some milk, yes it works.

You don't wanna go to bed with a full stomach of real food anyway, when your body shuts down.

But those two work, especially if you've been lifting weights that day.

Cupocity303 Discipline of Team Join Date: Dec 2005 Age: 27 Posts: 7,493 Rep Power: 28 Points: 65,176,851,338.18 Bank: 119,146,758,841.06 Total Points: 184,323,610,179.23 Donate	Peanut butter sandwich and some milk, yes it works. You don't wanna go to bed with a full stomach of real food anyway, when your body shuts down. But those two work, especially if you've been lifting weights that day.