Thread: After a hard workout at the gym, and lifting weights, whats good to eat or drink?
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Old 07-13-2011, 11:23 PM
Kneeguel's Papi
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Quote:
Originally Posted by MANIAC310 View Post
drink Protein directly afterwards ....
specially after weight training


I drink it with a banana shake
Protien shakes are freaking expensive though..... Tha why the guy was telling me eat a little bit of cheese and two cups of milk....

Good or bad advice?
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