Boxing Forum - View Single Post - After a hard workout at the gym, and lifting weights, whats good to eat or drink?

Dorian

Proven fact: It doesn't matter when you drink your protein shake, before/after ect.. just drink a few per day if bulking and lift 4-5 days per week if you want good results.

so basically, do what kev doesn't.

Dorian The P4P King Join Date: Nov 2005 Posts: 33,028 Rep Power: 152 Points: 244,215.70 Bank: 1,620,598,210,614.79 Total Points: 1,620,598,454,830.49 Donate	Proven fact: It doesn't matter when you drink your protein shake, before/after ect.. just drink a few per day if bulking and lift 4-5 days per week if you want good results. so basically, do what kev doesn't.