After a hard workout at the gym, and lifting weights, whats good to eat or drink?
View Single Post
07-13-2011, 11:23 PM
The P4P King
Join Date: Nov 2005
Total Points: 181,445,808,771,447.38
Proven fact: It doesn't matter when you drink your protein shake, before/after ect.. just drink a few per day if bulking and lift 4-5 days per week if you want good results.
so basically, do what kev doesn't.
Quick reply to this message
View Public Profile
Send a private message to Dorian
Find More Posts by Dorian