After a hard workout at the gym, and lifting weights, whats good to eat or drink?
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07-13-2011, 11:23 PM
The P4P King
Join Date: Nov 2005
Total Points: 63,524,000,007,964.12
Proven fact: It doesn't matter when you drink your protein shake, before/after ect.. just drink a few per day if bulking and lift 4-5 days per week if you want good results.
so basically, do what kev doesn't.
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