Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
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Protein Shake would be best or any type of quick digesting protein like Egg Whites.
A little bit of carbs won't hurt either. Like a Banana or Gatorade.
Another option that is good is a Steak and Salad or Potatoes.
Before Bed Cottage Cheese or a Protein Shake w/ some Peanut Butter