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Old 07-13-2011, 11:21 PM #12
Jack3d Jack3d is offline
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Protein Shake would be best or any type of quick digesting protein like Egg Whites.

A little bit of carbs won't hurt either. Like a Banana or Gatorade.

Another option that is good is a Steak and Salad or Potatoes.

Before Bed Cottage Cheese or a Protein Shake w/ some Peanut Butter
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