I totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help please?
Announcement
Collapse
No announcement yet.
Does anyone have the schedule of a full training camp of real pro elite boxer?
Collapse
-
Originally posted by TKD1 View PostI totally understand and all fighters are different, and every single camp have to be focus on the fighters needs but what I looking for is to check on it and see how it works, the complete schedule, can any body help please?
I have always been a fan of Tyson's training schedule but I add days off because I am only human.
-
I don't think that kind of info would be available to us. You'd probably have to dig around.
But I do know that training is pretty repetitious for a fighter
I'd assume it'd be:
Mon-Friday would consist of your boxing and general skills training + your conditioning and strength training.
Saturday would be Sparring
Then Sunday would be your full rest and recovery day
Then probably 2 or 3 weeks out crank the intensity up. Then the week of the fight, wind everything down.
Comment
-
Originally posted by Duck and Weave View PostWhat are your issues in the ring? What style of boxer are you? How many days a week do you want to train and how many hours a day do you have free?
I have always been a fan of Tyson's training schedule but I add days off because I am only human.
Comment
-
Rocky Marciano ran 5-6 miles daily, increaed to 12-15 or something insane every morning for a fight.
He sprinted up hills and ran backwards down them
He had a 300+ lb heavy bag he'd work on
He'd also go for 5-10 mile walks every night
Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...
Comment
-
Originally posted by Japanese Boxing View PostRocky Marciano ran 5-6 miles daily, increaed to 12-15 or something insane every morning for a fight.
He sprinted up hills and ran backwards down them
He had a 300+ lb heavy bag he'd work on
He'd also go for 5-10 mile walks every night
Mind you he was in hilly country too. So it wasn't like he went to a track that was flat and sprinted all day...
TS was referring more the full camp schedule, not specific training.
But thats some heavy **** he did
Comment
Comment