Some people can eat whatever the heck they want and it doesn't bother them physically. My friend lifts weights, dude looks in shape all ripped and stuff and he eats whatever he wants, whenever he wants. I know another guy, all built, six pack and all, all he does is play basket ball with friends and eat McDonalds. What you get from your genes plays a big role. I'm not one of those people so I try to eat good. It's not hard to stay away from bad food, it's your mind state.
Some people can eat whatever the heck they want and it doesn't bother them physically. My friend lifts weights, dude looks in shape all ripped and stuff and he eats whatever he wants, whenever he wants. I know another guy, all built, six pack and all, all he does is play basket ball with friends and eat McDonalds. What you get from your genes plays a big role. I'm not one of those people so I try to eat good. It's not hard to stay away from bad food, it's your mind state.
True but looks doesn't mean performance, i.e plenty of guys with six packs who look plenty fit yet you send them for a run and they'll be gasping for air after a couple of miles.
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I don't eat too bad, the things i avoid are basically anything that offers no nutritional value ~ fizzy drinks and other **** thats only sugar and/or refined flour.
I'll avoid realy processed food (fast food) but at least it has some goodness in it.
True but looks doesn't mean performance, i.e plenty of guys with six packs who look plenty fit yet you send them for a run and they'll be gasping for air after a couple of miles.
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I don't eat too bad, the things i avoid are basically anything that offers no nutritional value ~ fizzy drinks and other **** thats only sugar and/or refined flour.
I'll avoid realy processed food (fast food) but at least it has some goodness in it.
Yeah I totally agree. Some people think being in shape is looking in shape. I think being in shape is being in good condition. That's why I love boxing.
I'm still trying to bring my weight down, but I'll take a day or two off here and then to pig out a bit. I think it's better that way, trying to diet 24/7 is apparently not a great long-term plan and you're better off being healthy 6 days per week and then having a day off before starting again.
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