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Pro boxers training regimen??

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  • Pro boxers training regimen??

    Hey guys,

    I'm just wondering what would be a boxers schedule. What would it include?
    For example what would be in the day of the life a pro boxer during training camp for a fight? How many hours you think the elite boxers put into their craft?

  • #2
    if they were training for a fight it'd b something like: wake up 4:30am, run 8 miles, eat and sleep until 10:00 gym work, shadowboxing sparring padwork bag work skipping (jump rope), push ups sit ups chin ups, maybe some weights technique work, strategies etc...... all this till like 4:00 then a meal, weigh themselves, prob go into a sauna then at around 7:00 a light meal and then some video work maybe (analysing their opponent) then bed at like 9:00all the meals would be very healthy etc... but memba this is just wat i think wud b a fairly typical day they prob do diffrent stuff everyday its a hard road they train harder than anyone else

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