12 days till my fight

[VulgarTheClown]

and i will be keeping a log on here of everything I do and eat (to the best of my ability)


4/5/04

3am - 1/2 cup oatmeal
1/4 cup bran
1 banana w/ cinnamon and equal

8am - 1 slice wheat toast w/ egg beaters


10am - egg beaters mixed with regular egg
1/3 cup oatmeal w/ cinn

11am - MUAY THAI!!
Training was hard, i had Coach in my ear and I had Howard in my ear, Howard is our boxing coach he is AMAZING and i enjoy every second of working with him, he is a consumate professional who knows what to say and do at all moments of training.

I work shadow boxing and drilling with Thiago "Pitbull" Alves and did 4 rounds on the bag

1pm - myoplex low carb shake

3:15pm - 2 chicken breast & sugar snap peas

5pm - day 1 of week 3 of bursting (endurance) program


7:45pm - salad: Spinach, cucumber, green peppers, broccoli, turkey breast, olive oil w/ garlic and basil and a small ammount of shake cheese (for flavor)


Weight (4:30pm) - 209lbs

[Zen]

Good luck!!! What weight are you fighting at?

[DOGGx0]

this is some good ****! what weight are you fighting at? who are you fighting? whats the name of the event? details brotha! you forgot that **** son.


and oh!!! congrats! i wish you the best of luck.

[Kempo Chris]

go ben

[VulgarTheClown]

Originally posted by DOGGx0
this is some good ****! what weight are you fighting at? who are you fighting? whats the name of the event? details brotha! you forgot that **** son.


and oh!!! congrats! i wish you the best of luck.

fighting at 205lbs
i'm fighting a kid named Adrian, he is a wrestler from 190 commin up to 200
the event i'm told is "battle in the dome"

[VulgarTheClown]

4/6/04



4am - banana (running out of shakes and am saving them for
post workout)

7am - 1/2 cup oatmeal
- 2 big spoonfulls of Natty PB
- 1 banana
- cinnamon
- equal

9am - Muay Thai - pre workout weight 209
- 2 rounds jump rope
- 3 rounds shadow box
- 4 rounds bag (I spent 2 rounds (1 for each leg)
throwing only kicks to work on propper form and
land more on the shin instead of the foot)
- 50 fast kicks for my right leg (my left foot is hurt)
- 100 knees

10am - myoplex (low carb) shake
post workout/shake weight 208.4

1pm - salad: spinach, cucumber, green pepper, broccoli, olive oil w/ garlic and basil and a dash of shake cheese
- Turkey sandwich - whole wheet bread, turkey, lettuce, green pepper, oil , vineger, oregano

5pm - stretching/yoga

6pm - salad: spinach, cucumber, green pepper, broccoli, turkey breast, olive oil w/ garlic and basil and a dash of shake cheese
- Turkey sandwich - whole wheet bread, turkey, lettuce, green pepper, oil , vineger, oregano

10pm - myoplex (low carb) shake w/ ice and banana

[NHBfan4life]

Sweet, good luck!!

[VulgarTheClown]

pre workout weight 207.0

7am - 1/2 cup oatmeal
- 2 big spoonfulls of natty PB
- 1 banana
- equal & cinnamon

9am - plyometric circuits - 9 stations 30 seconds each 4 times
stations:
- bench press 35lbs/45lbs/55lbs/55lbs
- rows - 20lbs/25lbs/35lbs/35lbs
- fly's - 15lbs/15lbs/15lbs/15lbs
- weighted squats - 55lbs/55lbs/55lbs/55lbs
- medicine ball on a rope slamming side to side - 3kg
- pushups on small medicine ball
- another weighted exercise i dunno the name of (grab dumbell with both hands get in squat position and pull wieght to check with just arms) 45lbs/55lbs/55lbs/55lbs
- shoulder press - 15lbs/15lbs/20lbs/20lbs
- jump in place

post workout weight 206.2

10:20am - myoplex (low carb) shake

11am - I was supposed to do Muay Thai but as of now my body is very soar from the circuits and so was my MT trainers so i think i will put it off till this afternoon.

1pm - salad & Sandwich (the usual)

pre workout - 206.6

5pm - Airdyne program

post workout - 205.4

6pm - DUN DUN DUN!!! I had to miss trainin because of my grandmothers birthday. Not a big deal but what SUCKS is that GRAMA likes to FORCE FEED HER GRANDCHILDREN ****ING JUNK FOOD!.

[VulgarTheClown]

4/8/04

pre workout weight 207.4 (blame grama's last night)

7am - oatmeal

10am - Boxing
- 4 rnds shadow box
- 3 rnds mits
- 3 rnds bag (constant motion no breaks)

11am - myoplex (low carb) shake

post workout/shake weight 207.2

1pm - salad : (veggies only)
- sandwich

3:30pm - salad: spinach, cucumber, green pepper, broccoli, olive oil, turkey and a dash of shake cheese

6pm-9pm - Muay Thai
We did all sorts of **** today
- shadow boxing with 5-15lbs weights
- bock/kick drills
- light spar
- knee spar
- 4 punch to 4 knee break clinch 1,2 dill thing

man i didn't feel a bit tired at all today. thats good.
I wasn't agressive at all sparring. thats bad.
I am frustrated about this ****. thats bad.
I get attitude with my trainer. thats bad.
he finaly says something back to me about it. thats bad.

I find that if i talk to myself for a min before i get in the ring it helps but still i do not want to hit my friends that i train with, especially without head protection.

i don't mind light spar BUT i do not attack durring light spar. durring NHB spar i do OK cause i attack. i cannot seem to get myself as agressive in light spar.

mabye its cause i get yelled at when i get agressive cause i'm "using my size to much" thats such ****! what am i supposed to do? i get yelled at when i don;t attack and yelled at when i do. so i'm ****ed either way.

it very agrivating!

9:30pm -sandwich (but in a wrap instead of wheat bread)
- 2 burger patties

[VulgarTheClown]

4/9/04


7am - oatmeal

weight - 207.6
9am - Weight training for strength

Incline Bench imediately followed by incline fly's - 35lbs-20lbs/45lbs--30lbs/55lbs-35lbs/55lbs-35lbs (due to an old shoulder injury i had extreme trouble with the last 2 sets of fly's)

flat bench followed by flat fly's - 55lbs-30lbs/55lbs-30lbs/60lbs-35lbs/60lbs-35lbs/65lbs-30lbs (I needed a spot for the last 3 sets and for the last i couldn't do more than due due to my shoulder.)

standing fly's - 3 sets of 8 - 25lbs, 8 - 20lbs, 8 - 15lbs, 8 - 10lbs


11am - Muay Thai

4 rounds light contact sparring
4 rounds drilling
3 rounds drillig on bag

I felt slugish and not on point. throughout the day after this i was getting really down and not feeling driven to train hard or to compete.

weight 207

1:45pm - sadwich, salad, 1 burger patty

weight 207.2

4pm - Airdyne program
I felt AMAZING after this. i went through th entire session and felt GREAT. I was hardly winded and barely soar after. I felt reinvented and confident. I was goin to do more bag work but was told to rest.

Moday I will start the bursting program on the bag instead of on the airdyne to get my wind ready even more so for my fight.

weight 206.4

7:30pm - salad
- sandwich