Im 15, 5'8, and weigh 197.
I want to be around 150, I train every single day for 2 hours and I wanna know if protein shakes will help me lose some weight, If not, what does it do?
Also, Is it good drinking protein shakes at 15?
and are u supposed to take it before u work out or after?
I want to be around 150, I train every single day for 2 hours and I wanna know if protein shakes will help me lose some weight, If not, what does it do?
Also, Is it good drinking protein shakes at 15?
and are u supposed to take it before u work out or after?
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