4AM - Run 3miles, then back to sleep
2PM - 60MIN of pad work and heavy bag, 15MIN of slip bag, 15MIN of speed bag, 30MIN of jump rope
5PM - Groundwork (leg raises on dip bar, dips, and neck braces)
10PM - Stationary cycle at 24hr health club
6-7 weeks before fight night; routine remained the same apart from 15 rounds of sparring in place of pad work and heavy bag
Rest in last week and a few weeks off after fight
Weights? NONE.
Food? EVERYTHING. He was known to eat his favourite, Captain Crunch, by the box load, loved 30oz porterhouse steaks or 2/3's of a roasted chicken; and loved ordering chinese takeaway while studying the past greats at night.
Theory with pad work and heavy bag? Always focussing on moving the head after the last punch thrown, never throwing less than two or more than five punches.
2PM - 60MIN of pad work and heavy bag, 15MIN of slip bag, 15MIN of speed bag, 30MIN of jump rope
5PM - Groundwork (leg raises on dip bar, dips, and neck braces)
10PM - Stationary cycle at 24hr health club
6-7 weeks before fight night; routine remained the same apart from 15 rounds of sparring in place of pad work and heavy bag
Rest in last week and a few weeks off after fight
Weights? NONE.
Food? EVERYTHING. He was known to eat his favourite, Captain Crunch, by the box load, loved 30oz porterhouse steaks or 2/3's of a roasted chicken; and loved ordering chinese takeaway while studying the past greats at night.
Theory with pad work and heavy bag? Always focussing on moving the head after the last punch thrown, never throwing less than two or more than five punches.
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