how do u get ur jab hard and quick?????

[chololo]

how do u get ur jab hard and quick?????

[KoolWillie]

how do u get ur jab hard and quick?????

While training/working out do 4 sets of jabing the boxing bag for 3 minutes each set ... Thats what we do at our club I dont know theres probably other techniques

[NJFighter91]

how do u get ur jab hard and quick?????

I used to have this problem a bit too. Work on bringing it back as fast as you throw it out. And lots of jabs on the heavy bag.

[platinummatt]

how about quick press ups??

[PunchDrunk]

A quick jab is mostly technique and genetics. Work on your technique, and you'll get faster. Different types of strength training etc. can make you a little more explosive, physically, but compared to the speed increase caused by technique, the increase will be negligible.

[Dyl-G]

hold two pound weights in your hands when you shadow box and practice on technique and snapping your punches back to your face, dont paw out your jab when you shadow box

[GTL]

its all about ur shoulder for the power.. if ur hurting ur elbow your throwing it wrong.. all the pop comes from the shoulder..

[Smokin']

What a stupid question! All of the kids here seem to think theres a certain 'secret' to being an excellent boxer. The only secret is hard work.

[Zigga]

how do u get ur jab hard and quick?????

By punching hard and fast

[Kayo]

practice,practice,practice and more PRACTICE