How dangerous is it to work out 7 days a week, say if you were doing some boxing training from Mon to Thurs, 45min's worth of conditioning work (circuit training) on Friday, another day of boxing on Saturday, and a light long distance run on Sunday?
I guess a better question would be, can you workout daily providing you mix in different workouts?
I guess a better question would be, can you workout daily providing you mix in different workouts?
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