MaTTuP

I don't know if you know Peyk Peyk but be careful because he goes around disrespecting posters and then uses his status on the site to bring infractions on you to get you off the site. he cant win a fair debate so he cheats by using infractions against you to get you out. he is a sore loser so be careful dont let him pull you into a debate because if he is losing he will infraction you to death...reminds me of all the boxer cheaters coming to the ring with an edge so that they have an advantage.

Well, you really should rely on some good work over cardio, since you eat unhealthy, unless you want to enforce some type of healthy eating then it will be much easier to lose all that weight. Your metabolism wont come back unless you eat small meals throughout the day, so If you refuse to follow that way, the best option for you would be to incorporate some good cardio workouts every day.

PS:I've just weighed myself today and am at 165, so am real happy about that, ill hit u up with what type of regimen am using...

It's not easy man, especially dealing with the type of foods you eat, exercise daily and patience, what is your biggest problem?

ps I haven't weighed myself lately do I dunny how much I weigh, will do it soon.....

im workin on it, i took a massive hit from paulie's loss. as soon as i get enough pts, their urs

When are you gonna pay me my 5k?

sorry for taking so long to get back to you, just saw you left a message in june. take it easy bro. later...