does manny pacquiao actually run 10 miles a day because i clearly heard him say he runs 45 minutes in the morning. if does run 10 miles a day i highly doubt he it 45 minutes. so how long would it actually take him hit to do it
Roadwork and interval training
i usually run at 5 in the morning for about 45 minutes averaging at least 4.5 - 5miles. 4 days a week. then later on that day i do 3 minutes interval runs for about 6 or 7 rounds. is this accurate running i will need for amateur boxing?