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Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute Sam Donald has a reputation beyond repute

Sam Donald Sam Donald is offline

Asian Pride

Visitor Messages

Showing Visitor Messages 1 to 10 of 65
  1. jas
    07-17-2015 11:24 PM
    jas
    i heard ommelettes change the yolk so arent as good as friend or steamed/boiled
  2. jas
    07-17-2015 08:25 PM
    jas
    ive been researching way more, past the fitness field scientists such as jacob wilson who advocate a high fat diet for building muscle mass and losing fat

    i purchased a book called The China Study and it is strongly against the consumption of eggs and animal based proteins. instead, it promotes a plant based diet.

    i am planning to switch up my diet to include way less eggs
  3. El-blanco
    05-27-2015 02:37 AM
    El-blanco
    Thanks for the green k re: the watch thread. Good luck.
  4. Just Now Hit Me
    05-05-2015 07:04 PM
    Just Now Hit Me
    What's up Sam Donald, I need to get your advice on this bro http://www.boxingscene.com/forums/sh...d.php?t=676278
  5. GoldenGloveLove
    01-27-2015 06:23 AM
    GoldenGloveLove
    Yo, that's from a 1977 exhibition with Michael Dokes. The full thing's up on youtube. Ali's funny as f**k in it. lol Peace.
  6. ICEMAN JOHN SCULLY
    06-19-2014 03:43 PM
    ICEMAN JOHN SCULLY
    MENTALLY it can wreak havoc on a fighters mind and body...but honestly? I dont think the actual act of sex is as rough on the legs as the sparring and running up mountains we do.
  7. Hougigo
    04-25-2014 07:14 PM
    Hougigo
    Future P4P star. I see me and Natas spreading the word works
  8. deliveryman
    02-25-2014 07:46 AM
    deliveryman
    Thanks man.

    It took me about 6-7 months. Low carb(about 150 grams per day), high protein (200+ grams) diet. Lots of cardio and weight training
  9. $0uthpaw
    11-22-2013 04:26 PM
    $0uthpaw
    thanks for the green
  10. FXDaKid
    11-10-2013 04:54 PM
    FXDaKid
    Thanks for reaching out.. Honestly I've just always taught myself everything, no formal schooling.. been a learning process but still honing my skills.. I appreciate the support

About Me

  • About Sam Donald
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    float like a dragon, strike like a***65279; tiger

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  • Last Activity: 08-04-2015 09:09 PM
  • Join Date: 06-12-2010
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