Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,172 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,597 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,493 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
abolene vs sweet sweat by DJ QUIK JR. Started by DJ QUIK JR., 10-28-2009, 08:44 PM	18 responses 9,718 views 0 likes	Last Post by OctoberRed 06-10-2022, 11:21 PM
A strong coffee half an hour before exercising increases fat-burning by OctoberRed Started by OctoberRed, 04-12-2021, 11:22 PM	29 responses 257 views 0 likes	Last Post by OctoberRed 06-06-2022, 11:42 PM
How eating eggs can boost heart health by OctoberRed Started by OctoberRed, 06-05-2022, 11:22 PM	0 responses 56 views 0 likes	Last Post by OctoberRed 06-05-2022, 11:22 PM
Alcohol may be more risky to the heart than previously thought by OctoberRed Started by OctoberRed, 05-30-2022, 11:13 PM	3 responses 140 views 0 likes	Last Post by OctoberRed 06-02-2022, 12:45 AM
Old-School Soviet Training by Cypocryphy Started by Cypocryphy, 05-27-2022, 01:36 AM	10 responses 263 views 3 likes	Last Post by Cypocryphy 05-29-2022, 02:48 AM
Sparring (Fighting) With 10oz Gloves by Cypocryphy Started by Cypocryphy, 05-17-2022, 04:45 PM	22 responses 220 views 0 likes	Last Post by Rockin'1 05-27-2022, 06:38 AM
Ross Enamait by Walker147 Started by Walker147, 05-19-2022, 04:23 PM	6 responses 373 views 0 likes	Last Post by OctoberRed 05-26-2022, 12:00 AM
Scientists study links between obesity, age and body chemistry by OctoberRed Started by OctoberRed, 05-22-2022, 11:37 PM	0 responses 36 views 0 likes	Last Post by OctoberRed 05-22-2022, 11:37 PM
Exercise, healthy diet in midlife may prevent serious health conditions in senior years by OctoberRed Started by OctoberRed, 04-10-2021, 03:03 AM	12 responses 200 views 0 likes	Last Post by OctoberRed 05-19-2022, 12:13 AM
How I Got Started by Rockin'1 Started by Rockin'1, 05-13-2022, 10:34 PM	37 responses 307 views 0 likes	Last Post by Rockin'1 05-18-2022, 11:11 PM
Spar Critique by Stuart_boxer Started by Stuart_boxer, 05-17-2022, 04:45 PM	3 responses 101 views 0 likes	Last Post by Rockin'1 05-18-2022, 12:40 PM
I joined a boxing gym by boxingfan91 Started by boxingfan91, 05-15-2022, 12:20 PM	8 responses 141 views 4 likes	Last Post by Rockin'1 05-16-2022, 08:33 PM
Want to See if Your Coach/Trainer Really knows What he is Talking About? by Rockin'1 Started by Rockin'1, 05-12-2022, 05:43 PM	5 responses 156 views 0 likes	Last Post by Lucky86 05-15-2022, 12:16 AM
Mediterranean Diet Helps Beat Depression in Young Men by OctoberRed Started by OctoberRed, 05-09-2022, 11:41 PM	3 responses 72 views 0 likes	Last Post by OctoberRed 05-12-2022, 11:26 PM
Not All Dietary Fiber Is Created Equal by OctoberRed Started by OctoberRed, 05-04-2022, 12:01 AM	20 responses 393 views 0 likes	Last Post by siablo14 05-11-2022, 08:29 AM
Amateur in training, looking for review of my routine by hazado Started by hazado, 04-21-2022, 12:34 PM	14 responses 266 views 0 likes	Last Post by L. Cipher 04-27-2022, 10:14 PM
Weight Rounite for 3 days with a SORPRISE!!!!! by TKD1 Started by TKD1, 05-12-2012, 11:26 AM	16 responses 1,691 views 0 likes	Last Post by RyanSnell 04-27-2022, 02:00 AM
Intense exercise while dieting may reduce cravings for fatty food by OctoberRed Started by OctoberRed, 04-24-2022, 11:53 PM	2 responses 61 views 0 likes	Last Post by OctoberRed 04-26-2022, 12:22 AM
100g of cranberries a day improves cardiovascular health, study finds by OctoberRed Started by OctoberRed, 04-05-2022, 11:58 PM	11 responses 217 views 0 likes	Last Post by dandycasper78 04-21-2022, 08:52 AM
Chemical compound promotes healthy aging, study finds by OctoberRed Started by OctoberRed, 04-18-2022, 11:38 PM	3 responses 76 views 0 likes	Last Post by markusmod 04-20-2022, 11:07 PM

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