Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,170 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,591 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,491 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
You're Probably Eating a Meal's Worth of Snacks Each Day by OctoberRed Started by OctoberRed, 12-20-2023, 12:26 AM	10 responses 74 views 0 likes	Last Post by OctoberRed 12-26-2023, 12:21 AM
Best Foods to Eat for a Cold or the Flu by OctoberRed Started by OctoberRed, 12-15-2023, 12:48 AM	8 responses 237 views 1 like	Last Post by kamilawal 12-22-2023, 05:12 AM
Twin research indicates that a vegan diet improves cardiovascular health by OctoberRed Started by OctoberRed, 12-03-2023, 12:28 AM	12 responses 79 views 0 likes	Last Post by OctoberRed 12-14-2023, 12:18 AM
Hey, Thread- Looking for Some Advice by TreD Started by TreD, 11-26-2023, 08:57 AM	30 responses 189 views 0 likes	Last Post by Rockin' 12-13-2023, 01:22 PM
Five weird signs of sleep apnea by OctoberRed Started by OctoberRed, 12-12-2023, 12:38 AM	0 responses 50 views 1 like	Last Post by OctoberRed 12-12-2023, 12:38 AM
Best gloves for heavy bag? by Dustbunny Started by Dustbunny, 11-01-2023, 06:51 AM	7 responses 118 views 0 likes	Last Post by OctoberRed 12-06-2023, 12:17 AM
Vitamin Deficiency: Common Symptoms to Watch For by OctoberRed Started by OctoberRed, 11-23-2023, 12:37 AM	23 responses 189 views 6 likes	Last Post by billeau2 12-04-2023, 03:26 PM
Home Workout Apps by shootingcrew Started by shootingcrew, 05-10-2021, 03:58 PM	11 responses 213 views 0 likes	Last Post by OctoberRed 11-29-2023, 12:40 AM
The 5:2 Diet: Is It Good for Weight Loss? by OctoberRed Started by OctoberRed, 11-26-2023, 12:18 AM	3 responses 58 views 0 likes	Last Post by OctoberRed 11-28-2023, 12:12 AM
The 15 Best High-Protein Fast Food Meals You Can Eat by OctoberRed Started by OctoberRed, 05-09-2021, 11:48 PM	22 responses 1,086 views 0 likes	Last Post by OctoberRed 11-28-2023, 12:10 AM
What you need to know about the FDA’s proposed ban of brominated vegetable oil by OctoberRed Started by OctoberRed, 11-19-2023, 02:07 AM	6 responses 93 views 1 like	Last Post by juggernaut666 11-24-2023, 05:43 AM
Hidden belly fat linked to brain inflammation and dementia, study finds by OctoberRed Started by OctoberRed, 11-21-2023, 12:28 AM	0 responses 32 views 0 likes	Last Post by OctoberRed 11-21-2023, 12:28 AM
Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally by OctoberRed Started by OctoberRed, 07-17-2023, 11:35 PM	1 response 72 views 0 likes	Last Post by Omegamanic 11-20-2023, 09:20 PM
Live longer with these dishes from ‘blue zones’ in America by OctoberRed Started by OctoberRed, 11-14-2023, 12:18 AM	4 responses 75 views 0 likes	Last Post by kara 11-18-2023, 01:30 AM
Old school strength and conditioning methods for boxing by TheDempseyKid Started by TheDempseyKid, 06-18-2023, 12:51 PM	10 responses 284 views 0 likes	Last Post by billeau2 11-15-2023, 06:02 PM
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes by OctoberRed Started by OctoberRed, 10-16-2023, 11:16 PM	9 responses 125 views 0 likes	Last Post by OctoberRed 11-09-2023, 01:07 AM
Is red meat intake linked to inflammation? by OctoberRed Started by OctoberRed, 11-07-2023, 12:15 AM	2 responses 37 views 0 likes	Last Post by OctoberRed 11-08-2023, 12:37 AM
Fear, Anger & Boxing - Mastering the Mind and Body by Gavin1 Started by Gavin1, 10-29-2023, 11:37 AM	64 responses 528 views 0 likes	Last Post by Rockin' 11-06-2023, 12:13 AM
16 Soviet Boxing Pad Combinations by ShoulderRoll Started by ShoulderRoll, 11-03-2023, 08:04 PM	1 response 83 views 0 likes	Last Post by OctoberRed 11-04-2023, 11:32 PM
11 Ways To Defend Against A Left Hand by ShoulderRoll Started by ShoulderRoll, 11-03-2023, 08:09 PM	8 responses 90 views 0 likes	Last Post by Rockin' 11-04-2023, 06:05 PM

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