Have you been to the doctors? I also have my ups and downs. I feel OK at the moment, even went to tescos with my sister on saturday. I think it's because i've been sleeping well, going to bed when it's still dark. lol
How do you cope with that? I dont have that, I can leave, but the thing with me is If i have a panic attack at work in the mornign, its so bad I just want to go home and lie down but I cant, the stress is unbelivable, as I say my family and my pets at home is all thats getting me through right now.
Seriously though. I have agoraphobia. I never leave the house and suffer from panic attacks all the time. Last week I went to a new Doctors and it scared the **** outta me. I thought I was gonna pass out in the waiting room. If my Mum didn't come with me I wouldn't be able to leave the house... EVER.