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Conversation Between BrooklynBomber and Perfect Plex
Showing Visitor Messages 1 to 5 of 5
  1. Perfect Plex
    09-09-2011 10:56 PM
    Perfect Plex
    Right so I cant actual overtrain my muscle groups? Health magazine tell me otherwise? Explain about the term ''overtraining''?
  2. BrooklynBomber
    09-09-2011 06:10 PM
    No, you wont be. Forget overtraining, its a luxury available only to elite level athletes. You dont have the work capacity yet to reach anywhere close to overtraining.
  3. Perfect Plex
    09-08-2011 10:04 PM
    Perfect Plex
    So i wont be overtraining or anything or overworking the muscle groups?
  4. BrooklynBomber
    09-08-2011 09:59 PM
    Looks good.
  5. Perfect Plex
    09-08-2011 09:50 PM
    Perfect Plex
    How does this snd.

    Workout(Weight Train) 3 times per week. (Mon, Wed, Fri)

    And in each sessions train every body part? And pre & post protien bar.

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