I'll type up some more and put them inmy betting thread so you can view them. You can do the Protocol with almost any type of exercise and it's quick, 20 minutes. If you do it every day, you will lose weight, quickly...and it will be virtually all fat loss. I do a lot of plyometrics in my routines and my legs are getting stronger as well
Hahahaha....sure. I switch my routines about every other day or every day so I have about 20 different routines that I do. I could type up a few of them...I mix up a good variety of exercises. I'll type up a couple...gets my heart rate WAY up there..about 180 beats per minute.
Nah, not at 154. Maybe at 147, Cotto looked a little wobbly there but at 154, he has been solid, very stocky and strong. He has taken some beatings but that Margarito victory gave him a ton of confidence back.
Floyd is going to have to hit Cotto with a perfect shot to take him out. Cotto is going to push Floyd for real, this won't be a cake walk.....he doesn't throw punches in bunches like Pac does and he is not a bigger, taller pressure fighter.