breakfast 9:00am - porriage and tea

lunch - 2:00 - tin of tunu and bowl of rice

training is at 8, so what shall i eat?

DELETE THREAD NO1 BOTHERS RESPONDING IN THIS BOARD!!

I'll eat usualy something like a porchop/steak/chicken breast on rice or spaghetti with a salad...

actually thats what I eat all the time...


Seems to work well.

Steak, chicken, potatoes, rice - stuff like that.

Think's rich in carb's to give me energy. It's mostly complex carbs like bread and rice and red meats too for protein.