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View Full Version : critique my strength training routine--PunchDrunk warriorsingh84' 11-21-2006, 07:50 PM hey this is mainly aimed at punchdrunk but if anyone else can give me some pointers I'd appreciate it. I switched up my routine to a 5x5 does this seem alright?? tuesdays: Bench press 5x5 Clean and press 4x8 Bent-over rows 5x5 lat pull 5x5 dips 3x5 saturdays squats 5x5 deadlifts 5x5 leff 11-21-2006, 08:27 PM hey this is mainly aimed at punchdrunk but if anyone else can give me some pointers I'd appreciate it. I switched up my routine to a 5x5 does this seem alright?? tuesdays: Bench press 5x5 Clean and press 4x8 Bent-over rows 5x5 lat pull 5x5 dips 3x5 saturdays squats 5x5 deadlifts 5x5 dont knoe the rest off your schedule but it sounds okay warriorsingh84' 11-21-2006, 08:36 PM I go to the boxing gym mondays,wednesdays,thursdays,fridays and sat. or at least I try to, at the most 3-4 times a week... |