View Full Version : I'm off the injured list.


VulgarTheClown
12-20-2002, 05:33 PM
ok i'm off the injured list. time ot start training my ass off again.

i need some help I think i'm gonna do burst training.
what do you guys do in this area?


i'm also lookin for cardio, and light weight training.


thnx for the help.

VulgarTheClown
12-20-2002, 05:33 PM
oh and diet, keep in mind i can only eat about 2 times a day (meals)

momita
12-20-2002, 11:21 PM
Eat lots of fruit Vulgar when you gotta snack, glad you're knee is better. Did you know grapefruits before bed burn fat while you sleep? Honest!

seldomTap
12-21-2002, 12:45 AM
Good to hear your knee is good...now the fun part starts!

Eat smart. If you can only get 2 meals a day, make sure you are taking in a high level of protein and carbs...limit fat, but you will need to take in some.

wondermut
12-21-2002, 01:08 AM
good news bro