What is a normal mma workout as far as sets of push ups , sit ups , weights ect ? I know this is a training & nutrition topic but i'm only looking for ppl that train in mma thoughts.

Do some lunges so that you'll have a nice ass and can dance like that black guy from the most recent TUF show.

I think the best form of training is personal. You should know your body. When I lift weights and do sit ups I am practically meditating.

Just today I have been looking for training tips for mma fighters, I found that if you go to the websites of some fighters, you can find their training regimins. My favorite was from Matt Hughes, he goes damn near all in detail about his training and nutrition. Also I found some cool training tips from a website I found by typing mma workouts in ask.com search engine and got some good responses.

One site I found, sorry I cant remember where it was, but he actually went into detail about not working out for size, or endurance, but to go with strength training exercises. Mixed with plyometrics. If I can find the website, I will reply again with it.