Looking for a list of good foods for the following categorys:

Good Proteins:

Good Carbs: (like Cruciferous Vegetables an stuff)

Good Fats: (monounsaturated, polyunsaturated - omega6, omega3 bla bla bla)


Cheers,
SpeedBall

http://boxingscene.com/forums/showthread.php?t=91644&highlight=worlds+healthiest+foods

dno if that helps,i made it a while back

Thanks mate. Just need more ideas for the fats one. Wicked list ;)

yeah thats a great thread azza made with all the healthy foods.