Dye
10-22-2006, 08:27 PM
i have good upper abs but what really gets the fat offf the lower abs? around the belly button and lower? thanks
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View Full Version : lower abs Dye 10-22-2006, 08:27 PM i have good upper abs but what really gets the fat offf the lower abs? around the belly button and lower? thanks The Raging Bull 10-22-2006, 08:28 PM i have good upper abs but what really gets the fat offf the lower abs? around the belly button and lower? thanks I got the exact same problem. NJFighter91 10-22-2006, 08:51 PM u cant reduce fat on a certain area...just keep working the abs hard and try to lose some weight Undefeated 10-22-2006, 09:38 PM Yea i got the same problem also.. Thing is i weight 133 right now.. And i was 143 before... Same ****.. No results.. and im doing my situps... It's crazy.. oshea1690 10-23-2006, 04:51 PM same problem hear ..... i do alot of leg lifts going up and down and i feel it in my lower abs but i still got a small pack of fat undre my belly button Built 2 Last 10-23-2006, 04:59 PM the key is leg raises PunchDrunk 10-23-2006, 06:31 PM the key is leg raises No. The key is DIET. fraidycat 10-23-2006, 06:32 PM Like we say, "Abs are made in the kitchen, not the gym." phallus 10-23-2006, 06:36 PM Yea i got the same problem also.. Thing is i weight 133 right now.. And i was 143 before... Same ****.. No results.. and im doing my situps... It's crazy.. u'd have to do thousands of sit ups a day to burn all those calories stored in the fat. the only way to get rid of it is do more cardio - more running would be the best or eat less calories the_painless 10-23-2006, 07:46 PM yes me too. i have a four pack rather than the six. NJFighter91 10-23-2006, 09:16 PM if u weigh light like 140 and dont have a 6 pack...you have no muscle... Smokin' 10-23-2006, 09:19 PM people who weigh 140 are ****ing pansies.....straight up. excepttttttttt for worldclass boxers and such. YB2 10-23-2006, 09:45 PM you can easily get rid of the fat with a single one time thing in the lower ab area something that is garunteed and a proven way of spot reduction. Lipo Suction. potatoes 10-23-2006, 11:41 PM the key is leg raises Yes, leg raises and lots of roadwork. But you can do all the training you want then screw up the results with an inconsistent lifestyle. Put yourself on a schedule and stick too it. A healthy diet isn't a bad idea either. BrooklynBomber 10-23-2006, 11:45 PM Cardio and low sugar diet But esp. cardio. NJFighter91 10-24-2006, 03:17 PM i weigh 200 with a good 4 pack and decent lower 2 abs... if i was 140....dam!maybe you would be able to see my liver :D dethmetalanimal 10-25-2006, 12:03 AM lower BF % phallus 10-25-2006, 06:57 PM yes me too. i have a four pack rather than the six. i have a keg ray the grey 10-28-2006, 06:57 AM "people who weigh 140 are ****ing pansies.....straight up. excepttttttttt for worldclass boxers and such." lol, thets funny. who is the gay guy in yer avator? http://img183.imageshack.us/img183/5904/gayfightsk9.gif |