im at a good weight i know,147 5"9 aint bad,i jus want a little bit more bulk on the shoulders,pretty quick,im willin 2 put in the hard work obviously,what should i get crackin on?u got any programmes?

lots of pushups and situps to get muscle's **** yeah!!!!!!!! chin ups will make you hit hard **** yeah!!!!!!!!!!!!

u recomend a chin up bar then?i do 50 press ups a night but im a lazy **** i need 2 up that,wot bout food man?im no good with my diet,i would be 130 if i didnt have abit of a belly on me,need 2 sort that out

u recomend a chin up bar then?i do 50 press ups a night but im a lazy **** i need 2 up that,wot bout food man?im no good with my diet,i would be 130 if i didnt have abit of a belly on me,need 2 sort that out

i would be 160 if i didnt have a belly lol, yea get a good chin up bar. lats make you hit like a Heavyweight.

sweet,gonna try it,how many chin ups?

i used to be able to do like 15, do them until you max out

oh i forgot **** YEAH!!!!!!!!!!!

SWEET!!!!!!!!!!!

15 dont seem much?are they hard?

SWEET!!!!!!!!!!!

15 dont seem much?are they hard?

yep..........