ive had a sore back for a while now , well i say sore back its in the boney area above my left as cheek , ive been to the physio twice and after it , its great , it was the right side that originally bothered me but its away , when i went to the doctors about it they should rest it for 2 weeks , i did it felt fine untill i done some stretches and ping i was in great pain, i got physio and it aint bothered me since , my left sides killing me , i can bend over to pick somthing up i nad to go down on my knee's , ive had physio on it and it was ok , untill i did some sparring and it been sore since.

is it a good idea to take a few weeks of training and just keep exercizing it.
if not what should i do.
(i dont mind missing a few weeks training , id rather rest now than have it bother me all year.)
Thanks

ive had a sore back for a while now , well i say sore back its in the boney area above my left as cheek , ive been to the physio twice and after it , its great , it was the right side that originally bothered me but its away , when i went to the doctors about it they should rest it for 2 weeks , i did it felt fine untill i done some stretches and ping i was in great pain, i got physio and it aint bothered me since , my left sides killing me , i can bend over to pick somthing up i nad to go down on my knee's , ive had physio on it and it was ok , untill i did some sparring and it been sore since.

is it a good idea to take a few weeks of training and just keep exercizing it.
if not what should i do.
(i dont mind missing a few weeks training , id rather rest now than have it bother me all year.)
Thanks

I had that problem (or something that sounds the same), and one of my fighters had it a couple years ago. We both got it fixed at a chiropractor. Try it out, maybe it'll work out for you as well.

That are is called you illium.

That are is called you illium. Oddly enough I have a problem there. Of course the likleyhood of you having what I have is slim to none. Pain there is a real pain in the ass! haha what a pun. Try some ibbubrufen or other anti - inflamitory painkillers. See what happens and tell me please

of couse I may have the wrong kinda thing. I suggest you try it though

Took a yoga class for four months two years ago and although I was sore the first few weeks after that and until my school stopped the class I didn't have any back pain at all. Bought a dvd last week and I'm trying to get it straightened out again. 200mg Advil liquid caps do wonders for me though.

stop sucking so much dam dick...

lol, j/p

stick to what ur doing and go to a chiropractor

its too much time on the computer. seriously.

yeah, thats definately it too.

i used to be con the computer for 3-4 hours at a time and got big back pains...started stretching more and spent no more than 15-20 minutes at a time on the computer and it got a lot better

weakness is just leaving ur body through the lower back :)

weakness is just leaving ur body through the lower back :)

Hehe, I thought of posting just that answer, but decided to let someone else be the smartass... :P

ive had a sore back for a while now , well i say sore back its in the boney area above my left as cheek , ive been to the physio twice and after it , its great , it was the right side that originally bothered me but its away , when i went to the doctors about it they should rest it for 2 weeks , i did it felt fine untill i done some stretches and ping i was in great pain, i got physio and it aint bothered me since , my left sides killing me , i can bend over to pick somthing up i nad to go down on my knee's , ive had physio on it and it was ok , untill i did some sparring and it been sore since.

is it a good idea to take a few weeks of training and just keep exercizing it.
if not what should i do.
(i dont mind missing a few weeks training , id rather rest now than have it bother me all year.)
Thanks


ive had inflammation there the past 2 years and its hell,could be the same with you. take some time off and do some anti-injurie weight training.

dont ignore it like i did cause its till there.

of couse I may have the wrong kinda thing. I suggest you try it though

i been on antiinflammtion painkillers for almost 2 years, helps as long as i use em but its far from healthy

Hehe, I thought of posting just that answer, but decided to let someone else be the smartass... :P

inflammation er det samme som betennelse eller ?

inflammation er det samme som betennelse eller ?

Yup. Or betændelse, in Danish. :D

ok guys thanks for the advice , i think im just gonna give training a miss for 2 weeks but keep my back active ,gonna do some squats n get more physio.

what is the problem called leffe?

what is the problem called leffe?

inflammation in the illios socrales bone (if that makes any sense)

and for the final time ITS LEFF NOT LEFFE, LEFFE IS A BEER

leffe is in your pic? I have something along the lines of a brodies absess or possible tendonitits, or osteomylitis, they havent diagnosed it

There are a few things u can do to help, i used to sleep on my back on the floor with a pillow under my knees to take the pressure away, there are some good exercises try google

There are a few things u can do to help, i used to sleep on my back on the floor with a pillow under my knees to take the pressure away, there are some good exercises try google

ill maybe give it a try

It would be a good idea to go to an orthopod and find out what's actually wrong.....

leffe is in your pic? I have something along the lines of a brodies absess or possible tendonitits, or osteomylitis, they havent diagnosed it

dont tell me much, but i suppose uits some kind off disease

get some pain killers perocet vicodins then see a chiro

i aint going to the doctors again cos there ****ing useless with stuff like this , they just say rest.

i aint going to the doctors again cos there ****ing useless with stuff like this , they just say rest.

lmao yup. Try taking some anti inflamitory drugs all I can say for now. Im Ment to go to one of the best hospitals in the world, only when my mum pointed out on an x ray.. whats this? A few weeks later we got a letter back saying it was a brake in part of my hip lmao. I dunno if thats what it was