Alright guys, this is it. Anyone whos gonna join say so. Hopefully if all goes well we will be able to get this stickied. I should have my pics up by tomorrow. Lets try to make this a good one. :grouphug:

so.........

i'll join but i gotta tell ya i've been known to lose 20pounds in 3 weeks:boxing:

i'll join but i gotta tell ya i've been known to lose 20pounds in 3 weeks:boxing:

THATS BY DEHYDRATING RIGHT?

THATS BY DEHYDRATING RIGHT?

nope calorie diet.i lose weight pretty fast

ok i,m in i have weighed myself about 2hours ago at training the only problem i dont think i will be able to get a pic up any time soon but i,m 15 5,8 and right now 63kg i,m hoping for 57kg thats my goal if anybody has good tips and a diet plan i would be grateful to hear them.

and also i have a great idea im not sure every body would stick to this tho i thought we could have everybody that has agreed to join create a day eating plan and change and just like someone agrees to do tuesday al make one up for wednesday get the idea? so basicly we might need to have it a week and advance so we can get the food redy but a different person every day choosing what that days diet my be like?

count me in, i got to get back down to 160 lbs

Count me in too

I guess im in to, but im not doing it to lose weight im pretty comfortable at 120 pounds, so im just going to try to gain more muscle mass, maybe even try to get 125 pounds.

I'll post a picture when i can get a camera, but how longs this one going for?

were would you get a webcam from?

Umm almost anywhere like places where they sell video games or any electronic store, target or something like that should have them aswell.

Count me in... I'm 200 lbs. trying to get down to 175 lbs. What type of time period were you guys aiming at doing this?

4 months i think

I'm 16, 5'11, and just shy of 200. I plan on dropping to 180 over the next 2 months... I'll post pictures asap.

I'm in :boxing:

Well i guess I'll post mine since no one else has, was real awkrard trying to take the photo, had to hold the camera and take the picture with just my right hand and hold the string attached to the camera away from the shot with my other hand lol :tapedshut ..

The camera is pretty damn old and has no timer so i will probally be buying a new one on thursday so i can take a picture of me flexing so the difference in a few months is more noticable :boxing:

Height - 5'8
Weight - 120 pounds
http://img244.imageshack.us/img244/6350/untitled2qn4.png

nope calorie diet.i lose weight pretty fast

DAMN, AND HAD STANIMA AND STRENGTH LEFT OVER?

**** it, im in. Might aswell try and get some incouragement from the boxingscene. Last i weighed myself like 3 weeks ago was 220. So i'll say 220. I want to get down to 140 or 135. I'll post picture later. I ran today on the treadmill for the first time in a long time for 15 minuets and was going to do some boxing exercise but then i started coughing thought my cold was coming back so i didn't do the boxing exercise, but its a start - 10/17/06.:boxing:

i just weighed in at 177, goal is 165 lbs.

When do we officially start and when will we post results...
5'9" - 200
goal: 170

i'd love to do this but i wont be able to. im going to school in orlando in a month and ill be in class 40 hrs a week. its computer programming so all the caffeine ill take in will hinder my results.

everybody ok if we officially start this on the 21st?

i think every body should start posting ther hieght age and weight and what their goal weight is going to be.

i,m not sure in pounds but so i,m gonna do it in kilo.

5,8 weight:63 goal weight:55


so i,m trying to lose about 17pounds

everybody ok if we officially start this on the 21st?

i think every body should start posting ther hieght age and weight and what their goal weight is going to be.

i,m not sure in pounds but so i,m gonna do it in kilo.

5,8 weight:63 goal weight:55


so i,m trying to lose about 17pounds

I'll measure up tomorrow.

5-7ish
current 177 lbs.
goal 165 lbs.
total goal-12 lbs.

Official start of the 21st is cool with me.... I just gotta figure a way to get a picture up here... Might have to use the ol' camera phone... If we start the 21st, when will be the deadline or goal date?

i was thinking we could make the deadline feb1st what y,all think of tha and we could try to beat the deadline and make the goal weight b4 it

blah i need to gain weight so i guess i cant join this.

everybody ok if we officially start this on the 21st?

i think every body should start posting ther hieght age and weight and what their goal weight is going to be.

i,m not sure in pounds but so i,m gonna do it in kilo.

5,8 weight:63 goal weight:55


so i,m trying to lose about 17pounds

I started on the 17 so im ahead of shedule. :boxing:

I started last night so I guess I'm getting ahead too... As you can see, I need it... :dance:

http://img169.imageshack.us/img169/51/beforeqo2.jpg (http://imageshack.us)

im in bout 200lbs at 6ft want to get down to bout 185-190

170 at 5'11
wanna get down to about 157
i'll post soon hopefully i need a camera or somen

I started today.
Hit the track around 9 for the usual run. I went all out for about 2 laps (.5 miles) and started to feel it. I jogged until i hit the 2.5 mile mark (where I usually stop). And then instead of driving home, I sprinted it (about .33 miles); got home and hit the jump rope, went about 20 minutes and then got into the body weight exercises. I did 3 sets of 25 pushups (clapping), 3 sets of 100 body weight squats, and finished with an ab workout. I finished around 10:30.
I feel great.

Weight - 198
Height - 5"11.5'
:boxing:

if we do this we all should be posting what are daily workouts right?

I played basketball last night for about 3 hours.

I started today.
Hit the track around 9 for the usual run. I went all out for about 2 laps (.5 miles) and started to feel it. I jogged until i hit the 2.5 mile mark (where I usually stop). And then instead of driving home, I sprinted it (about .33 miles); got home and hit the jump rope, went about 20 minutes and then got into the body weight exercises. I did 3 sets of 25 pushups (clapping), 3 sets of 100 body weight squats, and finished with an ab workout. I finished around 10:30.
I feel great.

Weight - 198
Height - 5"11.5'
:boxing:

great start man keep that up

dam, a forgot we i start today oh well a,l have to work hark cause breakfast was,nt good for me i had 3 slices of toast and a hot chocklate. hehe a feel like a fat ****. i,m going to a football match today so i,m not going to eat anything there when i get back it will be a half hour run.

dam, a forgot we i start today oh well a,l have to work hark cause breakfast was,nt good for me i had 3 slices of toast and a hot chocklate. hehe a feel like a fat ****. i,m going to a football match today so i,m not going to eat anything there when i get back it will be a half hour run.

im going to a birthday party at friend tonight get drunk and eat loads off ribs.:banana:

so ill start monday

Just finished drills with my trainer, could barely throw a jab at the end of the session and was drenched head to toe in sweat, and now im finishing off the day with a big meal :)

im going to a birthday party at friend tonight get drunk and eat loads off ribs.:banana:

so ill start monday


I'm gonna start on monday too because I'm going for a meal tonight

hmm...i broke up with my girlfriend because i was gonna ask another girl out but now i dont know if she even likes me...so i havent trained in a few days, im all feeling depressed and ****

I'm in..
I'm 24, 5ft 9/10 and about 190lbs..I've not been healthy for a loooong time, can barely spend ten mins on the treadmill...I'm starting tuesday,i'll have pic up before then.

I just ate a **** load of fast food, back on track tomorrow.

Sounds interesting... I'm 70kg, trying to drop to about 60 or so kg... I aim to get it completed by end of January next year

hey i think too many of us are not taking this serios including me i,m restarting today because yesterday i did ****-all and eat toast choclate fries and fryed fish so i,m restarting today and im off to a good start so far this morning i,ve had i had 30 mins run on tredmill on a empty stumock then had a oat cerial with skimmed milk.

If its not too late to join.. 15 year old, around 140lbs, try to get down to 135lb? I dont mind. I just wanna see a pic of me now and how much i would have changed by Feb 1st. I haven't been training in a few weeks tho as been round my girls most nights boxings on and she tires me out soo... il start this week hopefully.
http://i32.photobucket.com/albums/d3/nath69/untitled-1.jpg
22nd October 2006

I started today.
Hit the track around 9 for the usual run. I went all out for about 2 laps (.5 miles) and started to feel it. I jogged until i hit the 2.5 mile mark (where I usually stop). And then instead of driving home, I sprinted it (about .33 miles); got home and hit the jump rope, went about 20 minutes and then got into the body weight exercises. I did 3 sets of 25 pushups (clapping), 3 sets of 100 body weight squats, and finished with an ab workout. I finished around 10:30.
I feel great.

Weight - 198
Height - 5"11.5'
:boxing:

Started running around 6 today, same thing -- .5 all out and then 2.5 miles. Instead of going home, I decided I would take the long way home...so I did. Atleast a one mile run, no stopping or water. I got home and did my 3x25 push ups and skipped for about 15 minutes.

Unfortunatly I slacked yesterday and went to a party. Killed a 12 pack and got fast food (forgot I was dieting) so I guess I'm going to step it up now.

Weight - 200

I screwed up this weekend too... Back on track today...

i still need to get a pic up

Got my gym set up at home now the reflex ball, punching bag, weights and all that other good stuff, so now i can train at home and at the gym with my trainer :boxing: .

Ran 3 miles yesterday... Anyone else gonna put they pics up?

240 x 288 pixels - 14k - jpg

Here are my pictures, taken today. Last week i started on the treadmill again, now im hitting the bag, shadow boxing, and doing other exercises this takes about 40 minuets more or less, then i hit the treadmill 15 minutes, then shadow box again for the duration of 3 songs basicly 3 rounds.

http://i88.photobucket.com/albums/k170/ferocity_2006/ResizeWizard-1-1.jpghttp://i88.photobucket.com/albums/k170/ferocity_2006/apictures056.jpg

Who all is in?

hey in started on the 21st i was around 63 i was wanting to get down to 57 but i weight myself today i,m 60 so i,m going to change it to 53

So hows everyone else going, iv been training pretty intense my trainer has been pushing me beyond my limit almost every session, and my muscles are always sore now lol..

Iv actually lost weight which kind of sucks because i was planning to gain weight, but it could just be me losing some body fat which hopefully turns to muscles, i have lost around 16 pounds...

If you lost 16 pounds in about 2 weeks, you might wanna stop... You said you weighted 120 at the start... You are about to disappear man...

I been doing pretty good... Haven't weighted myself but I can tell I losing... Had to adjust my belt already...

Either that or my scales is not working well, but im always putting on and losing weight during the week usually always going between 112 - 120.. i just got a weird Metabolism i think.

Either that or my scales is not working well, but im always putting on and losing weight during the week usually always going between 112 - 120.. i just got a weird Metabolism i think.

I used to weigh myself at work, at the scales we had. And by friday i'd lose 10 pound, by monday i'd add about 8 pounds and repeat the cycle. I usally eat a lot of junk food on the weekend and thats where i gained the weight. Don't know if thats how it is for you. I think i lost a few pounds, not sure, i still have problems eating junk food -too much- on the weekends.

I thought this was actually going to be a contest... Is anyone still participating?

I thought this was actually going to be a contest... Is anyone still participating?

I am but my camera is gettin fixed at the moment so I can't take pics.

I'm around 5'7 and about 135 pounds.

I am but my camera is gettin fixed at the moment so I can't take pics.

I'm around 5'7 and about 135 pounds.

What's your goal?

I thought this was actually going to be a contest... Is anyone still participating?

Well i am, ever since it started on the 21st.. i really think people need to start posting before pics aswell, how else are we going to judge it?

What's your goal?

To put on around 10-15 lbs of muscle and lower my body fat percentage.

im gonna join this 1,im 147 lbs 5"8,these pics r from a few months ago ill post a brand new 1 soon as i can

http://img423.imageshack.us/img423/8647/photoazz001ku5.jpg (http://imageshack.us)
http://img438.imageshack.us/img438/3320/azza3001my6.jpg (http://imageshack.us)

Can we get this stuck on the top?

To put on around 10-15 lbs of muscle and lower my body fat percentage.

even if you train and eat very well thet will take bout 1-1.5 year

even if you train and eat very well thet will take bout 1-1.5 year

Yes I realise this. I am not just aiming to do it while this contest is on. I want to achieve it by my 17th birthday, which is a year in Januray.

I got till July when I tie the knot... I'll probably put on a few pounds after that.

Im 22 5'10 157

Im looking to get down to about 147, with more muscle, and cut by the time I turn 23, Which is on the 8th of February



Before Picz
http://i36.photobucket.com/albums/e17/nossurr/PHOT0006-1.jpg
http://i36.photobucket.com/albums/e17/nossurr/PHOT0005-1.jpg
Before Pic (Flexed)
http://i36.photobucket.com/albums/e17/nossurr/PHOT0007-1.jpg

That one is so when i post the after picz, Yall cant say that im just flexing



PS- will you guys please sticky this, and keep posting as you progress, because I can get lazy easily... but Im inspired to keep at it when I see im not the only one working

Yes I realise this. I am not just aiming to do it while this contest is on. I want to achieve it by my 17th birthday, which is a year in Januray.

nice, so whats your current stats?

nice, so whats your current stats?

I've not been able to accurately weigh myself yet because my scales are just some run of the mill ones. I'm around 9 and a half stone and about 5'7/8.

I'm down, but i'm a tad late in starting. Currently 5'11 160 pounds.

http://img365.imageshack.us/img365/1486/1106061947kn5.jpg

Well this is me, already in shape, just tryna get down from 76kgs to 71kg...thats 167lbs to 156lbs, have to do that by Dec. 1st when I might be fighting, it looks realistic but I'm outta training for a week now and also not much fat to lose but those damn muscles....I'm 5'8

http://img.photobucket.com/albums/v11/realness/mxlshape.jpg

Can we get this pinned?

Killer sigs PBrick! You make them yourself?

Yea... I make them...

im bout 2 enter this **** with my fat white ass

I been doing pretty good... Down to about 190 already... Not even half way there yet though...

if someone could upload some legendary nights it would help me out with my motivation

formatted my hd due to virus earlier this month :-(

looking to stop smoking and start boxing again i miss the guy i used to be

if someone could upload some legendary nights it would help me out with my motivation

formatted my hd due to virus earlier this month :-(

looking to stop smoking and start boxing again i miss the guy i used to be

you know what your 'motivation' should be....to have a sick ass body that girls will love and to be the best athlete YOU can be...that's great motivation right there man. just get into a routine of 5-6 days of straight working out and you're good to go.

you know what your 'motivation' should be....to have a sick ass body that girls will love and to be the best athlete YOU can be...that's great motivation right there man. just get into a routine of 5-6 days of straight working out and you're good to go.

I agree....

ill start on monday working hard, lets see what results at february..

im about 76 kg , mi goal is 69


im 1.8 meter

16 yearold

i want to lose the fat , noy much but somthin, and gain muscle...

Did anyone else just say forget eatting right for one day, yesterday?

i don't know but a trainer at my gym said that for one day a week you should binge eat on whatever you want. Take one day break from the diet as a reward for being good all week.


anyways, i'm in but not to lose weight but to attain muscle. i'm currently 150 lbs i'm trying to get up to 156 while keeping my speed. we'll see how that goes.

Does getting in shape mean loosing weight or can it also be gaining weight and getting fit? Because if its both I'm in!

I started last night so I guess I'm getting ahead too... As you can see, I need it... :dance:

http://img169.imageshack.us/img169/51/beforeqo2.jpg (http://imageshack.us)

I asumed you were black. Huh? How did you get a chick like yours?

Does getting in shape mean loosing weight or can it also be gaining weight and getting fit? Because if its both I'm in!

I would assume gaining weight and getting fit would be considered getting in shape, and thats exactly what im trying to do aswell..

I recently stepped up my cardio with some extra pushups and crunches, i do about 150 in the morning of each and then another 150 of each before bed.. i think you can see a big difference already in my abs and physique muscle wise with the extra cardio.

I also stopped doing weights for a few weeks, just for now because i just felt stiff in the arms and didnt feel really fast in the hands, but now i feel more relaxed in the arms and body and feel better moving around in the ring, i might start doing some lighter weights havnt really decided yet.

I asumed you were black. Huh? How did you get a chick like yours?

What can I say, I'm a handsome guy... A little fluffy around the edges but I guess I got something that makes the girls melt...




Honestly, I have no idea...

I used to weight 146.. Now im at 130.. I don't know what to do lol.

How did you get a chick like yours?




Spoken exactly like someone who has no luck with women at all, or has had no relations with them whatsoever. Rookie.

Spoken exactly like someone who has no luck with women at all, or has had no relations with them whatsoever. Rookie.

Ouch... I didn't wanna go there... :nonono:

No updates?

Spoken exactly like someone who has no luck with women at all, or has had no relations with them whatsoever. Rookie.

No I have had plenty of luck with the ladies. I used to have more than I could handle and I am hardly a rookie. I was just making an observation that most hot girls like his are vain about their guys looks. I am sure all of our sexual experiences pale in comparison to your many liasons in San Franscisco Bath houses on Castro.

No I have had plenty of luck with the ladies. I used to have more than I could handle and I am hardly a rookie. I was just making an observation that most hot girls like his are vain about their guys looks. I am sure all of our sexual experiences pale in comparison to your many liasons in San Franscisco Bath houses on Castro.



' Most girls ' huh...?



Nice generalization there bud.

But my stories aren't even worth telling, compared to all of your hillbilly incestual tales out in the cornfields of Alabama with cousins Suzie Lynn and Jenny Lee...:tapedshut



You're original post asked this question:

How did you get a chick like yours?


This was right after the guy posts a picture of himself, which leads me to believe that not only were you looking at his picture in a homosexual manner, but also, to the fact that your shallow mind knows nothing about what it takes to get a woman.

Can we get this thread back on topic...

Anyone got any updates of their progress?

I lost about 10 lbs... But alot of that was water weight and Thanksgiving didn't help...

I lost about 4 lbs... but Thats not from me eating right, its more from me barely eating at all

Ill have like 2 fish sandwhiches a day and thats it lol

Ima change that tho, as I have a fight coming up in January

I been doing a lot of running but, I think my biggest problem is what I eat... I don't really cook so I end up eating on the run... Been trying to eat a lot of egg whites recently... Haven't weighted myself but, I know I'm in much better shape although it may not appear physically... Just working hard to make it very noticeable physically... I gotta fix my work regimen in the kitchen more than the gym...

Anyone still going? Updates?