View Full Version : arm curls and hammer curls


platinummatt!
10-14-2006, 10:06 AM
which does what? i.e what muscles

GTL
10-14-2006, 12:28 PM
are u kidding?

if not, biceps

platinummatt!
10-14-2006, 12:37 PM
no lmao I know what it does but theres a difference between biceps and arm curls arent there - hammer curls is thum up

Nelson da Cruz
10-14-2006, 12:39 PM
which does what? i.e what muscles

Both exercises work the biceps and to a lesser extent the forearms (through static contraction) but the hammer curls also work the brachialis - an oval shaped muscle that you can see between the biceps and triceps when looking at the arm side-on (look at a pic of a bodybuilder and you'll see what I mean)

platinummatt!
10-14-2006, 12:45 PM
ah right kl good k