platinummatt!
10-14-2006, 10:06 AM
which does what? i.e what muscles
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View Full Version : arm curls and hammer curls platinummatt! 10-14-2006, 10:06 AM which does what? i.e what muscles GTL 10-14-2006, 12:28 PM are u kidding? if not, biceps platinummatt! 10-14-2006, 12:37 PM no lmao I know what it does but theres a difference between biceps and arm curls arent there - hammer curls is thum up Nelson da Cruz 10-14-2006, 12:39 PM which does what? i.e what muscles Both exercises work the biceps and to a lesser extent the forearms (through static contraction) but the hammer curls also work the brachialis - an oval shaped muscle that you can see between the biceps and triceps when looking at the arm side-on (look at a pic of a bodybuilder and you'll see what I mean) platinummatt! 10-14-2006, 12:45 PM ah right kl good k |