does anybody know any exercises to work out these ares?

http://i19.photobucket.com/albums/b152/miklo925/obliques.jpg

http://i19.photobucket.com/albums/b152/miklo925/terrell_owens.jpg


Thanks for the help.

All twisting exercises. Try full contact twist, it's a great exercise.

the obliques. I posted a thread with a site on exercising them