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View Full Version : diets Manfredo Jr 10-08-2006, 04:26 PM do you have some days where you just go off your diet? i do yesterday i went to the cinema and though **** it im having some chocs n natcho's im sure im not the only one :) cum on , confessions tym lol :ugh: PunchDrunk 10-08-2006, 04:45 PM Sure, most people do that. It's not a problem, as long as you can handle getting back to your diet. Some people slip once, and fall all the way in... Manfredo Jr 10-08-2006, 04:48 PM Sure, most people do that. It's not a problem, as long as you can handle getting back to your diet. Some people slip once, and fall all the way in... yeah , can you tell me things in foods tht i want to be avoiding,and what i shudnt eat over of these things, such as how many g's of fat shouldi have ? and what can i have when i feel like somthing sweet , ive been having flapjack when i feel like somthing sweet or some skittles. leff 10-08-2006, 05:15 PM yeah , can you tell me things in foods tht i want to be avoiding,and what i shudnt eat over of these things, such as how many g's of fat shouldi have ? and what can i have when i feel like somthing sweet , ive been having flapjack when i feel like somthing sweet or some skittles. next time by a package off beef jerky ore some nuts, not so bad Manfredo Jr 10-08-2006, 05:43 PM next time by a package off beef jerky ore some nuts, not so bad peanuts have got alot of fat in em have they not? The Raging Bull 10-09-2006, 06:46 AM I went to paintballing on saturday and pigged out there. Felt bad afterwards though. Back into routine now :boxing: tebe6sm 10-09-2006, 09:23 AM peanuts have got alot of fat in em have they not? yeah but peanuts have the good kind of fat, the omega 3 fatty acids or something like that, and as for food contents to avoid, try and stay away from high fructose corn syrup leff 10-09-2006, 11:34 AM peanuts have got alot of fat in em have they not? yes but healhty fat, essential fat acids (theres a big misconseption that all fat is bad) but i would recoend peanuts cashews are better Manfredo Jr 10-09-2006, 01:56 PM yes but healhty fat, essential fat acids (theres a big misconseption that all fat is bad) but i would recoend peanuts cashews are better ohh cool , so can you list some foods including a few sweeties tht have good fat in em plz leffe , thanks man :cool: leff 10-09-2006, 02:02 PM ohh cool , so can you list some foods including a few sweeties tht have good fat in em plz leffe , thanks man :cool: avocado, fatti fish like salmon, eggs, nuts,almonds, olive oil bear in mind that all fat is high in calories, still bout 20-30% off you energy should come from fat, mainly the healthi ones listed abowe. Manfredo Jr 10-09-2006, 02:47 PM avocado, fatti fish like salmon, eggs, nuts,almonds, olive oil bear in mind that all fat is high in calories, still bout 20-30% off you energy should come from fat, mainly the healthi ones listed abowe. thanks leff , im sure the nuts with salt on em will prevent me from getting cramp , just had it a few mins ago , jesus its sore lol |