12-8-02

Heavy bag- 8 3 min rounds 45 sec rest about 3/4 power

Double End bag- 8-3 min rounds 1/2 3/4 power worked on defence

15 mins- duck and weave- I hung a rope about 4.5 feet from the ground and about 15 feet long that i duck under and do blocking and combination, currently working block-uppercut and right and left cross

Weigh Training Bicepts - and neck

Breakfast- 16 oz milk and an orange
Lunch- 2 Beef Buritos
Dinner- 15 chicken wings,5 teeny weeniws, 10 shrimps, peanuts,snackmix,10 meatballs.

3 beers 1/2 bottle of vodka.

evening snack- 3 burritoes

Sounds good...but is your diet for real???

I guess Vodka is the fuel of Russian champions everywhere...

wow thats HUGE dinner.

Bzob,

I hope you are joking with that deit bro. you are competing in the toughman comp bro. don't **** it up with nasty **** like that. work on some cardio. that kinda food is not gonna help it either.

12-9-02 Day of rest

Sunday was a christmas party so i ate alot.

Tuesday 12-10-02

Beakfast- yogurt and grape nuts

Lunch1- Sesame Chicken and white rice 1 cup of each

3-10 min rounds of jump rope/ 1 min of rest
6-3 min rounds of shadow boxing

Lunch2- 2 cups chicken/stirfried 1 cup white rice

abs- 2 mins of vaccummes,crunches,leg lifts,Cycleing,side bends,toe touches, Torso rotations. 14 mins total

12 rounds with heavy bag- 3 min rounds 40 second break

Dinner- Protein shake- 2 cups 2% milk

1/2 pint vodka

Good to hear that isn't normal Bzob...unless you are fighting Butterbean, I wouldn't suggest it!

12-11-02

Breakfast- Orange

Lunch1- refried beans and rice with romaine lettuce and fresh hot peppers.mmmmmmmm

Lunch2-foot long chicken breast sub, sweet onion sauce

Weights- Tricepts.

Cardio- 25 mins joging- 30 mins on the eliptical machine.

Dinner- 4 peices of fish- battered and fried

10pm snack- hand full of cheese its and 3 servings of pretzels

You aren't a big fan of breakfast huh!

Do you have a chance on doing any early morning cardio? Cause if so, you could try getting up, training, eating a bigger breakfast (cereal, toast, fruit etc) and feel the benefit of it longer.

I know i need to do that, I will try and start tomorrow

12-12-02

Breakfast- Carnation Instant breakfast and 4 cups of milk

Lunch1- Lental soup

20 mins jumping rope

8 3 min rounds with 40 sec break of shadow boxing

Lunch2- White rice and tlbe spoon of peanut butter

Dinner- 8 meat balls

4 pieces of pizza

12-13-02

Breakfast- Grapenut-2 cups 2% milk

Lunch1 handfull of mixed nuts

Lunch2 Pad Thai Tom yum soup

Weights. First day of circut training...I felt ill when i was done i worked so hard. I will continue to circut train for 2 months.\

dinner-I am still full from the pad thai.

i dont see any sparring or mitt work in their. You can be in great shape but if you dont get good at dodgin those punches and countering back your ability to go 6 rounds wont do much good when your KO'd in about 30seconds :)

sparring +mitt work+ a good trainer/somone to train with are the 3 huge keys. Everything else is just refinement.

[quote:fc81155667="Bzob"]12-13-02

Breakfast- Grapenut-2 cups 2% milk

Lunch1 handfull of mixed nuts

Lunch2 Pad Thai Tom yum soup

Weights. First day of circut training...I felt ill when i was done i worked so hard. I will continue to circut train for 2 months.

dinner-I am still full from the pad thai.[/quote:fc81155667]

i know the feeling. it just means that you are going all out, and you need to continue that pattern. and you will only get better and faster bro. ;)

Ever see Pumping Iron? Classic Arnold line before he was a movie star...

"I have thrown up many times in the gym, it does not scare me"


words to live by!

[quote:489733057d="CrashZero"]i dont see any sparring or mitt work in their. You can be in great shape but if you dont get good at dodgin those punches and countering back your ability to go 6 rounds wont do much good when your KO'd in about 30seconds :)

sparring +mitt work+ a good trainer/somone to train with are the 3 huge keys. Everything else is just refinement.[/quote:489733057d]

I know, My friends have not been as available as I would like. But tonight is a diferent story.

12-15-02
Ate like ****, Can not even remember what i ate
Abs

Cardio-45 mins on eliptical maching

Circut training-felt like puking again. It is very taxing. I like it

12-16-02 - rest

12-17-02

breakfast-Chicken and rice

Lunch 1 tom yum soup

Lunch 2 Pad prick-tofu-extra Hot

Sparring-I did 8 2 min rounds with 40 sec break of focus pads

Did 6 3 min rounds with 40 sec break of sparring.....I was very tired.

12-18-02

abs

1/2 hour on eliptical machine

Curcut training, felt like puking-it was great

12-20-02

Sparring partners canceled on me last minute. ****ers.

took the day off

12-20-02

1 hour cardio-elitical machine

circut training

abs

Hows the cardio coming along Bzob??

Could be better. Tooks 4 days off. I feel like a lump training starts again today!

My wind is a lot better but not good enough and i got 1 month to to make a 50% increase!

1 month is long enough to make an apreciable difference to your cardio...believe me.

You will have to however do something pretty much daily, or at least 5 times a week, of reasonably high intensity to get there.

I know what you mean about feeling like ****...my damn Turkey obsession has made me feel crapola myself

Sorry i have not kept up on my jounal over the hollidays and days off.

12-29-02

Abs

Bicepts

8 2 min rounds heavy bag
8 2 min rounds double end bag
15 mins shadow boxing

watched Forever Champions

12-30-02

Chest workout

light bag work for 30 mins

12-31-02 cant remember
1-01-02- nothing recovering from holiday

1-02-03

Schoulders- light weight- 12-15 reps

12 3 min rounds heavy bag
6-8 3 mins rounds double end bag
slip bag

Need to install my rythem bag

It is starting to read pretty good here Bzob...looks like you are getting some good sessions in before fights. Keep it going man, cause if you are training this hard, the other guys could also be doing it twice as hard...

Right on. I think about that every day.

1-3-03 Tricepts

abs

1 hour cardio- eliptical machine

12 3 min rounds 1 min rest heavy bag

1-4-03

Nothing, My b-day

1-5-02

Schoulders

abs

6 rounds double end bags 2 min 1 min rest

10 rounds heavy bag. 3 mins rounds 1 min rest

1-6-03 Sick

1-7-04 Chest

8- 3 min rounds jumping rope

12- 3 rounds heavy bag

2 -2 min rounds bouble end bag

1-8-02

Rest getting over chest cold

1-9-03

Bicepts

8- 3 min rounds jumping rope

Are you feeling pretty confident coming into the show?

It seems you are training pretty hard, you should be well prepared.

Do you know anything about your opponents at all?

Now that the fight is over I am going back to heavy weights on even days and cardio and odd #'s

how'd you do? You've been working out pretty hard, you've been making me sick just reading it.