i go boxing 2 times a week,work quite hard,if i start to drink whey shakes,what effects will i see,what is the bonus from drinkin these..thanks

Your system will have more protein to burn, so your muscles will benefit from it - you will probably increase in muscle growth and have more energy for your work-outs.

so u recomend it?

Depends on your diet. How mch protein and carbohydrates do you eat per day and how many meals?
And why are you training twice a week only, not much really, is it? :)

i eat 6 eggs a day and try to keep chicken and fish on my diet alot

i know 2 days isnt much,but i only started boxin a few weeks ago

this may sound like a stupid question but is whey labeled by another name by some companies because i cant find it round here unless i go far out of the way where i live? thanks

you want to be training 4 days a week at least for the 1st few months then 6 days a week like me:)
i got some energy powder stuff at the weekend, you mix a big scoop of it with water and it gives you extra energy , and it seems to be working , i took some before i went out a run yesterday , i where i usually would be a little out of breath i was fine.

im not tryina be sum superstar tho,i jus love the sport n wanna get involved,plus i gotta make time 4 my girlfriend n my job,but anyway,is whey worth takin?like i said?

whey protein is a must. it shouldnt even be considered a supplement. take a serving IMMEDiATELY after your workout. i recommend Optimum Nutrition 100% Whey Gold Standard. Its a solid protein and is available at a reasonable price. A whey shake after a workout is better than eating a steak or some other protein source. Whey is formulated to be absorbed by your system very quickly. After a workout, your muscles have very tiny tears and need to be repaired. Protein is needed. It must be absorbed quickly to help rebuild your muscle tissue. GO buy some.

whey is definately a must i take low carb whey it really helps i usually take one before and after training , and in between meals

Go for "Whey Isolate and Peptides", but remember it digests in less than an hour so it is best to take a different protein at night, use "Caseinate" Protein, it lasts much longer, great for night-time use for its slower digestion...mix it with "Fats", like Olive Oil or Nuts, to help increase hormone levels while you sleep.

Protein is a must to rebuild the muscle.

STAY AWAY FROM "SOY", IT IS SUPPOSED TO INCREASE ESTROGEN, AND LOWERS TESTOSTERONE.

Your in "Manchester, England", why not drink the stuff that Hatton drinks?

im not tryina be sum superstar tho,i jus love the sport n wanna get involved,plus i gotta make time 4 my girlfriend n my job,but anyway,is whey worth takin?like i said?

not if yer only gonna train 2 tyms a week.
you can still train 6 days a week and make time for your girlfriend and your job , go running early in the mornings.

i go boxing 2 times a week,work quite hard,if i start to drink whey shakes,what effects will i see,what is the bonus from drinkin these..thanks


If ur eating a balanced diet and training twice a week u dont need to be drinking shakes regulary. One straight after training is all u need. To much protein taxes the body if its not being used.