i need to eat less and better. anybody have a good diet plan i could use?.

Diets suck balls...

Eat healthy... reduce your sugar intake, stay away from junk, keep yourself hydrated all day... make it a lifestyle.

Diets suck balls...

Eat healthy... reduce your sugar intake, stay away from junk, keep yourself hydrated all day... make it a lifestyle.

:werd:

No sugar. No soda. No beer. No soda. Not even diet soda. Did I say no soda? Soda contains high fructose corn syrup, which has been found to make your liver CREATE fat. Stay the hell away from it.

No food that comes in a box or a can. The exceptions I make for this are Lean Cuisine or an organic alternative, and soup.

I read someplace about shopping "the edges of the store" -- the minimally-processed food is to be found there. The heavily-processed stuff is mostly in the middle. Around the edges you have produce, bread, milk, meat, fish, and drinking water.

Break the rules occasionally. That's how you stay sane. I have a knock of Scotch after a tough day at work, and when my wife makes something awesome, of course I'll have some. One or two nights a week I have a "normal" dinner; I'm fortunate that our lifestyles are so hectic that Lean Cuisines and protein shakes are sometimes the only way I can eat dinner.

As stated, make it a lifestyle. I'm down 35 lbs. since Christmas just by changing my eating habits and exercising hard -- no fad diets, no diet pills.