since muscle is built with the help of testosterone ways a good way to increase it

dead lifts and squatting

Protein shakes, calcuim, magnesium, zinc,B3, b6,biotin enough omega 3 and 6.

There r other supliments too like test boosters (not recommened until after 21) DHEA, i heard fenukgeek does 2.

LA have a suplimemt product called Discorea Deltoidead this added with Norateen heavy weight 2 puts ur test up big time. Uwill most likey fail a drugs test though, eevn though they are not classes as steroids.Dont take this if u r under 21 though cause u have plenty of test as it is and will cause problems in the long term.


Test is made from cholesterol, very low cholest diets can lower test.

Jerk off less.

Jerk off less.

I forget to mention that 1 :D

Jerk off less.
i kno several people here who are never gonna gain weight