View Full Version : What kind of regiment would you reccomend


Bzob
12-04-2002, 12:16 PM
I will be fighting in 2 months and i would like to know what you do in the last couple of months to tighten down your traing. How many days a week you train. for cardio and striking

Zen
12-04-2002, 04:19 PM
Bzob- what kind of fight is it? boxing, kickboxing?
I'd probably devote about an hour 6 days a week to cardio, probably first thing in the morning. Then training striking 3 or 4 times a week for 2 hours or so. I would not want to get winded in my fight, I'm sure you know how to punch and kick if your gonna fight, make sure your cardio is up to par.

seldomTap
12-04-2002, 08:38 PM
A lot will depend on your current condition and training. 2 months is a good elngth of time to train for a fight, but hopefully your base will be solid enough coming into it that you can have a taper at the end of the period.

Bzob
12-05-2002, 10:25 AM
I know cardio is going to be my down fall. but i jump rope 12 3 min ronds wil a 45 sec break. and do 30 of jogging/walking and 30 mins on the "eliptical machine" My concern is how i should lift weights now. Isolate part like i have for years or start circut training 4 times a week

seldomTap
12-07-2002, 07:30 AM
If you have been lifting for a few years, a couple of months of ciruit training will be a good chance for your joints get some rest after the pounding of lifting gives them, fuck I know mine need it! A good ciruit will be extremely beneficial to your whole endurance side of things, both cardio and muscular so yeah, for 2 months, go for it, it won't be a bad thing IMO