hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??

also can someone give me any tips on becoming more conditioned? all I know of is punchout drills, burpees and doing situps at the end of my boxing routine as conditioning. Any advice would be appreciated.

[QUOTE=warriorsingh84']hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??QUOTE]

Variaty is the spice of life. Mix up ur routine for max benifit :boxing:

I skip and do cardio before hand good warmup getsur blood goin before you start your boxing training.

To get conditioned... Run, skip, pushups, situps, crunches, work the bag etc.

hey everybody, I was just wondering since I know very little about conditioning; would it be more effective to do your conditioning drills at the end of your boxing workout or seperate from it, some other time during the day??

also can someone give me any tips on becoming more conditioned? all I know of is punchout drills, burpees and doing situps at the end of my boxing routine as conditioning. Any advice would be appreciated.

I get up at 3:30 every day to do my road work, thats 4 miles at a better than comfortable pace, then spints, pushups and burpees. I also like to after a 4 mile run, do a routine like 20 burpees, 50yd sprint drop to 20 isometric pushups, (claps) jog back to the starting point, 15 squatthrust, or mnt climbers sprint another 50yds jog back to start and repeat 5X or 400 meters of carying a 100 lb bag matched with more sprints or stair climbing for four sets. Thats just the start of my day. I spar 10 rnds later on after work my warm up for that is 4 rnds jump rope, 4 rnds speed bag and 4 rnds shadow bowing. 3-4 RNDS heavy bag Inbetween rnds of heavy bag I do body weight squats, lunges. or pushups. You can see I incorporate the conditioning into my skills training. Off days I take it a little easier with the road work do my weight training and strength exersizes I do nothing on Sat and Sun to recover. Mix it up and keep it interesting.

I get up at 3:30 every day to do my road work, thats 4 miles at a better than comfortable pace, then spints, pushups and burpees. I also like to after a 4 mile run, do a routine like 20 burpees, 50yd sprint drop to 20 isometric pushups, (claps) jog back to the starting point, 15 squatthrust, or mnt climbers sprint another 50yds jog back to start and repeat 5X or 400 meters of carying a 100 lb bag matched with more sprints or stair climbing for four sets. Thats just the start of my day. I spar 10 rnds later on after work my warm up for that is 4 rnds jump rope, 4 rnds speed bag and 4 rnds shadow bowing. 3-4 RNDS heavy bag Inbetween rnds of heavy bag I do body weight squats, lunges. or pushups. You can see I incorporate the conditioning into my skills training. Off days I take it a little easier with the road work do my weight training and strength exersizes I do nothing on Sat and Sun to recover. Mix it up and keep it interesting.

Are you a trainer?

Are you a trainer?
Not really, I do help my trainer work with newcomers to the sport. I am a semi pro fighter

Lol, you're a semi pro fighter...like there is such a thing...........................

Lol, you're a semi pro fighter...like there is such a thing...........................
dude you are ****ing retarded. An amateur can not accept $$ for fights. I have, I won a tournement that advertised a 2k purse for the winner of each weight division. After a tko in the 2nd round of the final HW bout, I found out that fact. I had to give up any further "amateur fights" and sign with TITLE INC. to accept the purse. I needed the money at the time. So, my uninformed friend without being licensed by any athletic committe I am SEMI PRO,
I fight bouts that award a purse for the winner. not licensed for legal reasons at this time ie. A contract with a previosly named co. that I don't feel to be fair.
any more questions forest?

Basically you are a toughman fighter...nothing ot brag about. You are not "semi-pro". You are a toughman fighter.

Basically you are a toughman fighter...nothing ot brag about. You are not "semi-pro". You are a toughman fighter.
Toughman?? is that still around, there I could mop the floors with those guys and get a 50k purse. Nice. where do I sign up.
I guess the word needs tools like you to keep a balance.

Alright "semi-pro" fighter. LOL. You are seriously delusional if you think you are "semi-pro". Lame.

Have fun with your toughman contests. ;)

Alright "semi-pro" fighter. LOL. You are seriously delusional if you think you are "semi-pro". Lame.

Have fun with your toughman contests. ;)
dude ur a ****ing idiot semi pro boxing is just boxing that doesen't count in any pro ranks but u can u can accept a purse... look at this website http://www.semiproboxing.org/

ur one ignorent mother****er

ok thanks for the replies, one other thing I want to know though is do you guys usually do EVERYTHING (pads,heavybag,skipping,sparring,shadowboxing,spee dbag,slip bag) in each and every workout?? or is it best to divide it up, and do more of each on different days or whatever?

dude you are ****ing retarded. An amateur can not accept $$ for fights. I have, I won a tournement that advertised a 2k purse for the winner of each weight division. After a tko in the 2nd round of the final HW bout, I found out that fact. I had to give up any further "amateur fights" and sign with TITLE INC. to accept the purse. I needed the money at the time. So, my uninformed friend without being licensed by any athletic committe I am SEMI PRO,
I fight bouts that award a purse for the winner. not licensed for legal reasons at this time ie. A contract with a previosly named co. that I don't feel to be fair.
any more questions forest?

how much of a cut does this company take out of your purse?
do you have to pay them a regular fee of any kind to keep them representing you?

ok thanks for the replies, one other thing I want to know though is do you guys usually do EVERYTHING (pads,heavybag,skipping,sparring,shadowboxing,spee dbag,slip bag) in each and every workout?? or is it best to divide it up, and do more of each on different days or whatever?

I use an easy day hard day routine. Hard days Road work/conditioning, and then my skills training later in the day ie. bags, mits and 10rnds sparing, jump rope on easy days and as a warm up for sparing, Shadowboxing is for four rnds on hard days and (three min rnds) and a good five min rnd on easy days
the rest of my easy days contains a lighter version of my road work abb training and strenght training. I don't do the exact routine everytime, variety is important. You also need completely off days. To recover.

How can u sign up for the semi pro bouts ?

how much of a cut does this company take out of your purse?
do you have to pay them a regular fee of any kind to keep them representing you?

They get a 30% cut, I have to use there equipment (not so bad) have to attend a required amount of endorsement events. They wont even cover my gym fees unless I use certain gyms none of which are close. I pretty much ****ed myself, but I needed the money for my son. (the prize for winning the tourn) it was a split second decision, I felt I did the right thing the sound of Pro boxing was like music to my ears. This was over a year ago, They have not promoted one fight for me yet. I can compete in semi pro events with out there consent which is the only thing that worked in my favor I love to fight, if they would have took that away all together I'd a been crushed. I am working with a lawyer to try to buy out of the deal. The asking price is through the roof. I got a whoping 4yrs left with them. :(
the bright side I love to train and help younger fighters avoid the same mistakes Lesson one. DON'T TAKE THE PURSE FOR THE AMATEUR TOURNEMENTS. It's not legal to accept money for amateur fights. Get a reputable manager, get licensed to fight pro and do it the right way.

How can u sign up for the semi pro bouts ?
www.semiproboxing.com

I went to the site and could not find out how to do it. I went to the .org one. the .com link does not work.