Very good for punching, check it out.


http://www.bodyweightculture.com/BWCM3-1.html

Nice first post. Welcome to the scene.

Have some karma :cool:

I agree that its a good post. Just for the record, though - be wary. Not all of those exercises are "good." Plyometric knuckle push-ups are a bad idea. Also, a few of the elastic motions are good, but somewhat pointless if you actually have the time to put into a workout. Good video, though.

nice video. cheers

Cool video...looks like some good variations.