Dylan
08-20-2006, 10:15 AM
should i ever have a day off for myself, such as sunday, where i dont box or do anything?
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View Full Version : days off? Dylan 08-20-2006, 10:15 AM should i ever have a day off for myself, such as sunday, where i dont box or do anything? PunchDrunk 08-20-2006, 11:00 AM Yes you should. Recovery is as important as training. Dylan 08-20-2006, 11:29 AM ahh, today ill do nothing but play video games and party; what a day of rest ;) NJFighter91 08-20-2006, 02:37 PM I have boxing training M-F so I rest on weekends. And every 3 months or so, it's good to rest for a whole week, good for the body. Smokin' 08-20-2006, 04:34 PM Yes...it's very, very important. and what 08-21-2006, 11:55 AM I have boxing training M-F so I rest on weekends. Same here - It's essential to let your body recover NJFighter91 08-21-2006, 07:34 PM You grow most when you rest. That's why it's good to be up to par with nutrition as well and having same calories as you would on a training day. |