View Full Version : days off?


Dylan
08-20-2006, 10:15 AM
should i ever have a day off for myself, such as sunday, where i dont box or do anything?

PunchDrunk
08-20-2006, 11:00 AM
Yes you should. Recovery is as important as training.

Dylan
08-20-2006, 11:29 AM
ahh, today ill do nothing but play video games and party; what a day of rest ;)

NJFighter91
08-20-2006, 02:37 PM
I have boxing training M-F so I rest on weekends.

And every 3 months or so, it's good to rest for a whole week, good for the body.

Smokin'
08-20-2006, 04:34 PM
Yes...it's very, very important.

and what
08-21-2006, 11:55 AM
I have boxing training M-F so I rest on weekends.

Same here - It's essential to let your body recover

NJFighter91
08-21-2006, 07:34 PM
You grow most when you rest. That's why it's good to be up to par with nutrition as well and having same calories as you would on a training day.