Tomorrow morning I plan on jump starting my day by running for 30 minutes, working out on my boxing bag for 25 minutes, situps, pushups and sets of bicep curls. I plan to get this done within a two hour span. Along with eating egg whites for breakfast, what is the best and most effective order to do this. The following must be done:

-30 minute run
-Eat egg whites
-25 minute bag workout
-Bicep curls
-Situps
-Pushups

I'll be up at 8:30am to start, but I'd like to get this done before around 10:30-11am. I'd like to eat first, but if there's a more effective way, please tell me. Thanks!

Tomorrow morning I plan on jump starting my day by running for 30 minutes and working out on my boxing bag for 25 minutes along with sets of bicep curls. I plan to get this done within a two hour span. Along with eating egg whites for breakfast, what is the best and most effective order to do this. The following must be done:

-30 minute run
-Eat egg whites
-25 minute bag workout
-Bicep curls

I'll be up at 8:30am to start, but I'd like to get this done before around 10:30-11am. I'd like to eat first, but if there's a more effective way, please tell me. Thanks!Ditch the curls.

-30 minute run
-25 minute bag work
-Eat egg whites
-Go research internet and find a good routine to do ;)

Why ditch the curls, I haven't lifted for two days. Also, I need to throw in situps and pushups in there.

If you're gonna use any weight training at all, do it correctly. What is bicep curls gonna do for boxing?

True, but I'm using boxing as a form of a workout. Can someone please list these items of things to do in a proper order for me. I understand, but I just want to know certain things such as: should I be doing this all on an empty stomach. Please just drop a post with a list. Thanks so much everyone!

do deadlifts, ain't nothing like a strong back for a solid punch

Can you explain what a deadlift is please.

Can you explain what a deadlift is please.

looks like this...

http://www.bodybuilding.com/fun/casi4js.jpg

to

http://www.bodybuilding.com/fun/casi4is.jpg

and repeat for (I do it 3 sets of 10)

Okay, sounds good. Can someone please give me a list with the order of all my components that will be most efficient now? Thanks so much.

Dude, that's a stff legged deadlift :p

Can someone just give me a list of the components I stated in order please. I need to go to bed to wake up early ;) (hah).

Dude, that's a stff legged deadlift :p

that's actually the best way to do'em though, bending your knees even slightly takes a little resistence away

That works more hamstrings though. Great exercise nontheless.

Whether or not you train on an empty stomach depends on whether you want to build or cut. Exercise on an empty stomach to cut, eat 1-2 hours before working out if you want to gain or maintain.

I run on an empty stomach, twice a day if I can. But I would never, EVER, lift weights -- especially big, compound lifts like deadlifts, cleans, or squats -- on an empty stomach. Ever.

Thanks man, I'm going to eat then right now.