I was talking to my buddy the other day who told me that alot of the strength in sprinters comes from the butt. He told me the stronger your butt/hams the faster you run.

This intrigued me because a 100M Sprinters run is based on all power. Maybe if you are looking to increase the torque on your punches...butt lifts would be an answer. I know it sounds funny..but you never know.

Anyone know any factual info about this?

i am a sprinter i beat all the varsity sprinters and i have a very tight sexy butt

i am a sprinter i beat all the varsity sprinters and i have a very tight sexy butt

That is a bit unsual to say :p

I think it more on the Qaud i could feel it there.

That is a bit unsual to say :p

I think it more on the Qaud i could feel it there.
i could not resist but it is true :D

i could not resist but it is true :D
whenever i go over to some girls houses they always squeeze my butt :) and i am not joking they say i have a great butt

I was talking to my buddy the other day who told me that alot of the strength in sprinters comes from the butt. He told me the stronger your butt/hams the faster you run.

This intrigued me because a 100M Sprinters run is based on all power. Maybe if you are looking to increase the torque on your punches...butt lifts would be an answer. I know it sounds funny..but you never know.

Anyone know any factual info about this?
This is only half true. Pull power on your legs comes from your butt/hams. "Pull" power is when your lead foot hits the ground and occurs between when your weight transfers to that leg and when the motion turns into a "push." Explosive power in your legs comes from your quads and calves. A strong rear-end and hams would more likely be good for a boxer looking to establish a really strong foundation.

Obliques aid in balance to the twisting

oh yeah the coolaid man

I was talking to my buddy the other day who told me that alot of the strength in sprinters comes from the butt. He told me the stronger your butt/hams the faster you run.

This intrigued me because a 100M Sprinters run is based on all power. Maybe if you are looking to increase the torque on your punches...butt lifts would be an answer. I know it sounds funny..but you never know.

Anyone know any factual info about this?


u grab enough guy's ass's shouldnt u know :confused:

i know a big muscular butt means lots of thrusting power, smart girls like guys with big butts becasue they can slamm them into tha headboard all nite

Yeah, the glutes are in important muscle in almost every sport. Glute Ham Raise is a good exercise if you want to hit the glutes.

Wwwwwwwwwwwwwwwooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooowwwwwwwwwwwwww

i am a sprinter i beat all the varsity sprinters and i have a very tight sexy butt
wont be all that tight after Jack gets done with you, ask
second II none

wont be all that tight after Jack gets done with you, ask
second II none
what the **** are you talking about?

yeah man, tyson has a huge ass. look at all the top level sprinters as well, i used to sprint in highschool and i have a hugh jass. :eek:

wont be all that tight after Jack gets done with you, ask
second II none
come on ***** i still have not heard anything

smart girls like guys with big butts becasue they can slamm them into tha headboard all nite

Chicks do check out a guy's ass. I read someplace that for chicks it's eyes, ass, & hands, in that order.

I have found that my punches got stronger when I started doing squats. And my ass (glutes) are far stronger -- and sexier, sez my wife -- than they've been in years. You need strong glutes and a strong back to do just about anything physical. Squats, deadlifts, and cleans FTW.

Chicks do check out a guy's ass. I read someplace that for chicks it's eyes, ass, & hands, in that order.

I have found that my punches got stronger when I started doing squats. And my ass (glutes) are far stronger -- and sexier, sez my wife -- than they've been in years. You need strong glutes and a strong back to do just about anything physical. Squats, deadlifts, and cleans FTW.
if so then i have no problem, oh yeah

come on ***** i still have not heard anything

he said your a cig, ****ing cigarette!(I'm speaking with british terms :p )