This is the workout we do at my GYM, **** isnt named so ill explain, DOES THIS **** SEEM KINDA HARD TO YOU ALL?

on feet with knees bent and in a sorta seating postion

200 arm extended small circles (forward-backward)

200 crossing arm circles big (forward-backward)

200 side to side shoulder and elbow rolls (elbows bent going from left to right)

2-3 min of forward pushes (front, left, right, down and back)

6 sets of 50 jumping jacks



On the ground

2 min leg ups 3 inches of ground

10 leg up and downs

10 leg crosses up and downs

10 leg scissors up and downs

1-2 min Superman (hands and legs off the ground on your belly straight out)

20 body push ups (legs out and a lil more then shoulder length apart butt up going (up and down)

20 pelvis push ups (just the other way around from the formentioned)

50-75 situps





with 15 pound medicine ball

15 medicine ball situps

15 medicine ball pushups

10 arms extended up and downs fowarded, left and right each side

and we end off with 15 more pushups with the pushup sticks!


AFTER THIS WE EITHER SPAR FOR 3-4 rds or hit the mitts and bag



Does anyone else get worked like this on the daily bases not to mention i missed about 4-5 excersizes to hard to explain we get in the gym at about 6:30-7 and dont leave til about 9-930

You do that workout EVERY time? How boring! Doesn't look that hard, and imagine doing it for a couple of months, you'd fall asleep doing it!

You sure you're not in an aerobics class by mistake? :D

What about speed bag, heavy bag, shadowboxing, SPARRING, jump ropes; the real workout.

Sounds gay

What about speed bag, heavy bag, shadowboxing, SPARRING, jump ropes; the real workout. we do all that **** i was just saying the workout the cardio **** i mentioned sparring, but we hit the bag or spar and the mitss to!

Sounds gay


whats your workout ***got, you prolly dont have son! My gym would take your out if you have one anyday boy.....

whats your workout ***got, you prolly dont have son! My gym would take your out if you have one anyday boy.....

coming from a guy who smokes and trains and disgraces the sport. Ok bro. Sorry we actually box at my gym, your could probably beat my gyn in an aerobics comp tho

coming from a guy who smokes and trains and disgraces the sport. Ok bro. Sorry we actually box at my gym, your could probably beat my gyn in an aerobics comp tho



:owned: :owned: ..................

coming from a guy who smokes and trains and disgraces the sport. Ok bro. Sorry we actually box at my gym, your could probably beat my gyn in an aerobics comp tho



haha i smoke and train OKAY! disgraces the sport, how? Your a nobody man and youll stay that way!

dont b dissing dat donald boi, he takes hits off the pipe that could knock out any man known, then he goes and lets his fist to the talking! and shadowboxing? didnt u see his videos? top knotch puncher if u ask me, and yeah....quit smoking donald, its not kosher for any kind of sport

That could explain your lack of stamina

Suffer in the gym or be humiliated in the ring.....