HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.myspace.com/luckofaloser

click on the pics thing

cant really tell anything from the pics, but maybe lose some weight

HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.myspace.com/luckofaloser

click on the pics thing

is this a joke, your called SPANKY !!! daMMMMMM

lose weight, carry on boxing, do burpees, alt squats and any burn out drills.

dont emulate no1, just lose weight and be happy with the results.

HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.myspace.com/luckofaloser

click on the pics thing

YOU HAVE BEEN boxing just a couple of months and your already taking pictures and showing off on your "myspace"

you aint heaVYweight champion yet. you need to train hard b4 u can show some sort of arragance.

whats a burpee?

whats a burpee?

I've been doing burpees for a few months now and they make a difference. Probably the best single exercise I do besides shadowboxing and hitting the bag. I've seen them described as a squat thrust with a jump. Here's a link showing you how to do them.

http://www.bodybuilding.com/fun/rossboxing2.htm

i have done those before at my gym

YOU HAVE BEEN boxing just a couple of months and your already taking pictures and showing off on your "myspace"

you aint heaVYweight champion yet. you need to train hard b4 u can show some sort of arragance.
Yeah man i aint arrighant anyone at taht gym could probly whip me i just put those on there for this purpose.

Sorry I Didnt Know You Had To Be A Member To View All Those Pics. So Should I Really Lose Weight Or Will It Cut Down On My Power. Can You Guys Give Me Some Tips And Stuff On Losing Weight Casue I Also Quit Smoking For Boxing.

the best way to lose weight via excersise is cardiovascular, so pick up on: running, swimming, biking, stairs, some kind of excersise that will really get your heart pumping and you out of breath...so keep to an aerobic workout....

diet wise: cut out fast food, soda, sweets, and eat 5-6 smalls meals instead of 3 large ones so your metabolism is constantly working... also try to drink about 2 or more quarts of water a day and eat before 7 at night when your metabolism slows...

about the losing weight, it's not just about power, you shouldn't worry about that at all. just lose the weight and get into shape, only advice i can give from the pictures. as a matter of fact, you will probably have more power behind your punches after getting in shape.

about the losing weight, it's not just about power, you shouldn't worry about that at all. just lose the weight and get into shape, only advice i can give from the pictures. as a matter of fact, you will probably have more power behind your punches after getting in shape.
ANOTHER PROBLEM I HAVE IS I USUALLY HIT THE MITS FOR 2 OR 3 ROUNDS. BY THE END OF THE FIRST ROUND IM DOG TIRED AND HITTING LIKE A KITTEN HOW CAN I IMPROVE ON THIS?

ANOTHER PROBLEM I HAVE IS I USUALLY HIT THE MITS FOR 2 OR 3 ROUNDS. BY THE END OF THE FIRST ROUND IM DOG TIRED AND HITTING LIKE A KITTEN HOW CAN I IMPROVE ON THIS?
keep doing it and you will get more endurance

stop writing in caps

keep doing it and you will get more endurance

yeah its just a matter of your muscular and cardio stamina, the more you practice this, and if practiced hard, you will improve

remember: "practice makes perfect" probably the most honest thing in boxing, and most any sport

whats a burpee?
http://www.rosstraining.com/articles/burpeeclip.htm

try emulate butter bean both you sure look alike

try emulate butter bean both you sure look alike

id give you good karma for that. bcoz you made me smile there :)

i agree he should emulate BUTTERBEAN

should i really try n imitate butterbean or are you guys just being smart asses

www.myspace.com/luckofaloser

click on the pics thing
on that hitten the speed bag pic
u should put in quotations
"actual speed"
Lol

should i really try n imitate butterbean or are you guys just being smart asses

u have been boxing 1 month. and you already call your self "SUGAR" LOL

Man why are you guys such smart asses no i dont call myself that its a nickname ive had evr since age 5. Man dont u guys know this is just motivation. Keep on and your ghonna make me the next Vitali.

ignore the guys being ****s and take heed from the people giving you real advice. someone posted really good tips on how to lose weight, i havent even looked at the pictures but getting in some sort of shape sounds like the first step. dont try to emulate n e one. work out what works for you. and dont worry about your stamina it will come. good luck.

keep it simple man.. wut u need to do is.. pullups, pushups, situps, burpees, and SKIPP ROPE.. jumprope is going to melt off that fat

seriously i'd recomand u to swim alot, this would be better for your knees you can't become a cardio freak like that when you feel pain in your legs/feets its time to swim

Man why are you guys such smart asses no i dont call myself that its a nickname ive had evr since age 5. Man dont u guys know this is just motivation. Keep on and your ghonna make me the next Vitali.
just ignore them there is a **** load of people on here that dont know anything about boxing, and are just *******s

yeah dude, if your in there giving it what you got in the gym then ignore these clowns with there negative comments. Your in there trying and their in here acting like they know whats up.

With the mitts, learn to relax and learn to breathe more importantly. Cant fight with no oxygen getting in your system.

Keep it up man and let us know how its rollin' for ya. Let the clowns do their thing, which is nothing, and keep doing yours, In time you will show them whats up with hard work.

He who bleeds with me in the ring is my brother!

Rockin' :boxing: