platinummatt
07-24-2006, 11:28 AM
Obliques apparently are important to maintaing balance when twisting, so must be important to boxing.
here are some exercises for them. please ad more if you have any.
http://www.sixpacknow.com/preview3.html Scroll down to obliques
mayweather
07-24-2006, 02:39 PM
yeah man
medicine ball twists on an incline bench
if you have a partner then these are great as well
http://exrx.net/Plyometrics/MBSeatedTwist.html
http://exrx.net/Plyometrics/MBStandingTwist.html
http://exrx.net/Plyometrics/MBSeatedSideThrow.html
give all that a try
platinummatt
07-24-2006, 03:52 PM
Lol do you just follow me around giving me help lol? lol its cool though! Thanks :D
mayweather
07-25-2006, 02:04 AM
haha well u make a lot of threads in this forum and i find it fairly easy to answer ur questions haha
speedoverpower0
07-25-2006, 05:56 AM
Mayweather you ****in awesome, your like punchdrunk, have a great anwser to everything! karma :cool: