Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

sex and exercise dont mix. as sex calms you down, can also drain you for that day too.

thats my guess anyway

Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

It could be that you are over-trained.

if thats the case, you need to relax and skip training for a week or two. you only have so much energy, and if you overdo your training, then your body tells you to calm the **** down. the result is feeling of weakness and being tired all the time. i've been there and it sucks.

good luck

cheers but no Im not lol. one day Ill put up me doing some bagwork and people can criticise me

sex and exercise dont mix. as sex calms you down, can also drain you for that day too.

thats my guess anyway

yea m8 u gota ease up on the "bang-bang moan-moan" :D

yea m8 u gota ease up on the "bang-bang moan-moan"

Thats excercise in it's self so I wouldn't worry!

your not going to have the same amount of energy all the time. there are too many variables such as the amount of stress your under, the amount of sleep you get, your diet, and the amount of calories you consume etc. you just need to stay on top of all those things the best you can, and change up your training every now and then.

take a few days off
you could just be worked really hard
take 3 or 4 days off and youll come back fresh
try switchin up the routine
you will see some good results as the body adapts to training if its the same over 3 or 4 weeks
and training productivity will slow
good luck

Yea it happens from time to time i dont know. Guess you just cant be at your best everyday know what im sayin?

i asked the same question a few months ago and got the best advice of i think southpaw stinger he said somthing along the lines of
everyone feels like this from time to time , just be glad u feel like this now and not in a fight.
and its true.
;)

i asked the same question a few months ago and got the best advice of i think southpaw stinger he said somthing along the lines of
everyone feels like this from time to time , just be glad u feel like this now and not in a fight.
and its true.
;)
yeh ur right that is really good advice because its happened to me b4 in da gym and in a fight and i would rather it be in da gym then in a fight anyday, it could also be from being of weight either overweight or underweight it could make u feel slow and sloppy or make u feel really weak.

yeh ur right that is really good advice because its happened to me b4 in da gym and in a fight and i would rather it be in da gym then in a fight anyday, it could also be from being of weight either overweight or underweight it could make u feel slow and sloppy or make u feel really weak.
yeah the weight gain or loss can make ya feel slow sometimes, but sometimes i go to training and feel great

lol true. It will probably happen when that kid tries to start on me lol.

lol true. It will probably happen when that kid tries to start on me lol.
just hit him right on the button, and down he will go.

possible not if youre feeling weak?

Originally Posted by Nazfan
i asked the same question a few months ago and got the best advice of i think southpaw stinger he said somthing along the lines of
everyone feels like this from time to time , just be glad u feel like this now and not in a fight.
and its true.

Wow, I said that? I must have been pissed, I'm very philisophical when I'm pissed.

yeah the weight gain or loss can make ya feel slow sometimes, but sometimes i go to training and feel great
I've been a bit over weight recently and for about a week i felt like **** but now i adjusted to da extra weight and i feel really strong but im gana have to loose it again soon bc im fighting.

I've been a bit over weight recently and for about a week i felt like **** but now i adjusted to da extra weight and i feel really strong but im gana have to loose it again soon bc im fighting.
yeah i see what you mean , good luck on your fight man .

thanx mate.

man i felt like this today, and i had to spar. I felt like pure *****, weak, slow, not thinking. Just wasnt all there. Been fighting with my girl, didnt eat anything all day, got fired from my job, just a lot on my mind.

Either you are overtraining, or overpartying.....

man i felt like this today, and i had to spar. I felt like pure *****, weak, slow, not thinking. Just wasnt all there. Been fighting with my girl, didnt eat anything all day, got fired from my job, just a lot on my mind.
fuk man i sounds like u need at least a week off or so just to get ur mind bak into it sometimes having time off is da best thing 4 u, and use da time 2 rest not 2 go out n party

fuk man i sounds like u need at least a week off or so just to get ur mind bak into it sometimes having time off is da best thing 4 u, and use da time 2 rest not 2 go out n party

I got a fight coming up I cant take a week off. Im doing aight though my minds back in the game. I was sparring yesterday wit a profesional and did pretty good.

yea m8 u gota ease up on the "bang-bang moan-moan" :D

fuk that,lol

I got a fight coming up I cant take a week off. Im doing aight though my minds back in the game. I was sparring yesterday wit a profesional and did pretty good.
ok thats good to hear anyway train hard and good luck in ur fight.

I feel slow and weak right now because yesterday I was rock climbing in the morning then had a football tournament in the evening which we won. :)


So im dead at the moment :(

i like to read this when im feeling down.
http://i27.photobucket.com/albums/c200/Croney9/138012901.jpg

thats a great poem