ok for all you tyson fans out there here it is, compiled from quotes and all.

Mon-Fri
Morning
Roadwork 3 miles
Noon
Sparring 10 rounds
Slip Bag 10 minutes
or Speed Bag 10 minutes, did both when fight was coming up
Afternoon
Focus Pads 10 minutes
or Heavy Bag 10 minutes, did both when fight was coming up
Sit-Ups
Push-Ups
Pull-Ups
Dips, did this circuit ten times
Neck Work 10 minutes
Jump Rope 10 minutes
Night
Stationary Bike 60 minutes

there you have it, enjoy! :)

yeah that's pretty cool just wish it had his reps and weight

Awesome, def some K for that.

thanks guys. well idk his reps, but from doing the circuit ten times, he was somewhere in the thousands! his weight in his prime was 218, if that's what you mean. sorry i'm new here i don't know what K's are but thank you.

thanks guys. well idk his reps, but from doing the circuit ten times, he was somewhere in the thousands! his weight in his prime was 218, if that's what you mean. sorry i'm new here i don't know what K's are but thank you.
I just gave you some also. That blue bar you have now it will take a lot for someone to make red :cool:

you left out the sleeping with women instead of training part, jk

You must spread some Reputation around before giving it to TheBronxBull again.
**** oh well nice post, K's = Karma, Karma gets you stuff after you get 100 posts :)